Blasting technology is widely applied in various engineering applications due to its cost-effectiveness and high efficiency, such as in mining, transport infrastructure construction, and building demolition. However, the occurrence of cracking in the rear row has always been a major problem that disrupts mining bench blasting. To address this issue, a three-hole simultaneous blasting technology is proposed in this study. Both numerical simulations and onsite blasting experimental testing were conducted. To aid this endeavor, the three-hole simultaneous blasting and the hole-by-hole blasting methods were adopted to comparatively analyze the severity of the damage caused to the original rock and the effect of rock fragmentation in the rear row. The obtained results highlighted that the outcome of the blast produced by the three-hole simultaneous blasting method is satisfactory, with fewer flying stones and concentrated blasting piles required. Additionally, the original rock in the rear row showed no obvious sign of tensile damage and had uniform fragmentation. It was also found that a block size of less than 60 cm accounts for 100%, while a block size of less than 50 cm accounts for 98.7% of the whole blocks, with no large blocks reported. Moreover, a penetrating horizontal crack occurred in the direction of the connection of the blast hole center when the three-hole simultaneous blasting method was adopted. This resulted in a smooth and flat rear part of the rocks at the interface. Compared to the hole-by-hole blasting method, the three-hole simultaneous blasting method improved the effective stress and displacement at each measurement point. At the measurement point directly at the front of the borehole, the maximum effective stress attained 67.9 GPa, and the maximum displacement reported was 31.9 cm. Overall, it was shown that the three-hole simultaneous blasting technology is applicable in similar applications of mine bench blasting, which is conducive to addressing the rear row original rock strain for onsite bench blasting.