“…The need for balanced efforts in both physical education and sports training is indicated in papers by Washabaugh, Augenstein, and Krishnan (2020), Benzing, and Schmidt (2019), Haghighi, Mohammadtaghipoor, Hamedinia, and Harati (2019). Thus, Bogdanis, Donti, Papia, Donti, Apostolidis, and Sands (2019), Wertheimer, Antekolovic, and Matkovic (2018) note a positive effect of plyometric loads on the level of motor fitness of both children and adults.…”