The Effects of Concurrent Training Order on Satellite Cell-Related Markers, Body Composition, Muscular and Cardiorespiratory Fitness in Older Men with Sarcopenia

Moghadam, B. H.; Bagheri, Reza; Ashtary‐Larky, Damoon; Tinsley, Grant M.; Eskandari, Mozhgan; Wong, Alexei; Kreider, Richard B.; Baker, Julien S.

doi:10.1007/s12603-020-1431-3

Cited by 25 publications

(34 citation statements)

References 64 publications

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“…(Kim 2012/2013) Resistance band and ankle weight 1.RT: focused on hip extensors and adductors, knee flexors and extensors, ankle dorsi, plantar flexors. 1 set/8 reps→ gradually increased to 2 sets/10 reps 2(12) Non-exercise MM, ASM; HGS, KES; GS, TUG / 2.Gait and balance training: toe elevation of the forward leg, heel elevation of the rear limb; one-leg stands, tandem stand, tandem walking / 6 Kim et al (2016) [ 60 ] 35/34 0/69 81.4 ± 4.3/81.1 ± 5.1 SMI by DXA: < 5.67 kg/m 2 ; HGS < 17.0 kg; GS < 1.0 m/s (Kim 2016) Weight machine; Resistance band; Hydraulic exercise machine 1.RT: (1) Chair exercise: toe raise, heel raises, knee lifts, knee extensions; hip flexions, lateral leg raises, standing upright behind the chair and holding the back; (2) Resistance band exercise: double-arm pulldowns, bicep curls, leg extensions, hip flexions; (3) Machine: seated row, leg press, abduction, leg extension, abdominal crunch machines 1–3 sets/10 reps 2(12) Education (2 weeks/time, 6 times) MM, AMM, ASM; HGS, KES; GS / 2.AT 1 set/10 reps→3 sets/10 reps 7 Makizako et al (2020) [ 33 ] 36/36 21/51 74.1 ± 6.6/75.8 ± 7.3 ASMI by BIA, M: < 7.0 kg/m 2 , F: < 5.7 kg/m 2 (AWGS) Resistance band 1.RT: knee extension, hip flexion (knee raises), hip internal rotation, elbow flexion and shoulder abduction, elbow flexion and trunk rotation, hip extension, knee flexion, hip abduction, and squat. 5 resistance levels/10 reps; Intensity: Borg RPE 12–14 12 weeks Education (60 min, 1 time) ASMI; HGS; GS, CS, TUG / 2.Balance and AT: tandem stand, heel-up stand, one-leg stand, weight shifts, and stepping; anterior-posterior or lateral stepping repetitions for 6 min.…”

Section: Resultsmentioning

confidence: 99%

“…The mean age of the subjects ranged from 60.6 ± 2.3 to 89.5 ± 4.4 [ 65 ]. 11 studies [ 16 , 23 , 33 , 49 , 51 , 52 , 54 – 56 , 61 , 65 ] included both genders, five [ 50 , 53 , 58 – 60 ] included only males, eight [ 57 , 62 – 64 , 66 – 69 ] included only females, and two studies [ 70 , 71 ] did not identify the genders.…”

Section: Resultsmentioning

confidence: 99%

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Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis

Mao

Feng

et al. 2021

BMC Geriatr

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Objective We conducted a systematic review and meta-analysis to clarify the effects of different exercise modes (resistance training [RT], whole body vibration training [WBVT], and mixed training [MT, resistance training combined with other exercises such as balance, endurance and aerobic training]) on muscle strength (knee extension strength [KES]) and physical performance (Timed Up and Go [TUG], gait speed [GS] and the Chair Stand [CS]) in older people with sarcopenia. Method All studies published from January 2010 to March 2021 on the effects of exercise training in older people with sarcopenia were retrieved from 6 electronic databases: Pubmed, Cochrane Library, Embase, Web of Science, the China National Knowledge Infrastructure (CNKI), and Wanfang Database. Two researchers independently extracted and evaluated studies that met inclusion and exclusion criteria. Pooled analyses for pre- and post- outcome measurements were performed using Review Manager 5.4 with standardized mean differences (SMDs) and fixed-effect models. Result Twenty-six studies (25 randomized controlled trails [RCTs] and one non-randomized controlled trail) were included in this study with 1191 older people with sarcopenia (mean age 60.6 ± 2.3 to 89.5 ± 4.4). Compared with a control group, RT and MT significantly improved KES (RT, SMD = 1.36, 95% confidence intervals [95% CI]: 0.71 to 2.02, p < 0.0001, I2 = 72%; MT, SMD = 0.62, 95% CI: 0.29 to 0.95, p = 0.0002, I2 = 56%) and GS (RT, SMD = 2.01, 95% CI: 1.04 to 2.97, p < 0.0001, I2 = 84%; MT, SMD = 0.69, 95% CI: 0.29 to 1.09, p = 0.008, I2 = 81%). WBVT showed no changes in KES (SMD = 0.65, 95% CI: − 0.02 to 1.31, p = 0.06, I2 = 80%) or GS (SMD = 0.12, 95% CI: − 0.15 to 0.39, p = 0.38, I2 = 0%). TUG times were significantly improved with all exercise training modes (SMD = -0.66, 95% CI: − 0.94 to − 0.38, p < 0.00001, I2 = 60%). There were no changes in CS times with any of the exercise training modes (SMD = 0.11, 95% CI: − 0.36 to 0.57, p = 0.65, I2 = 87%). Conclusions In older people with sarcopenia, KES and GS can be improved by RT and MT, but not by WBVT. All three training modes improved TUG times, but not improved CS times.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis

Mao

Feng

et al. 2021

BMC Geriatr

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“…Each exercise session (40-60 minutes) will include a warm-up, aerobic training, resistance training, a cool-down, and inspiratory muscle training (IMT) [20,28,29]. Aerobic exercise will be arranged before resistance training, as recent evidence has shown that this order produces greater benefits than performing resistance training first [30]. Additional IMT sessions will be performed without supervision according to a suggested frequency of twice daily [20].…”

Section: Structure Of the Exercise Interventionmentioning

confidence: 99%

COVID-19 Rehabilitation With Herbal Medicine and Cardiorespiratory Exercise: Protocol for a Clinical Study

Zhong¹,

Quach²,

Davies³

et al. 2021

JMIR Res Protoc

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Background Recent studies have revealed that many discharged patients with COVID-19 experience ongoing symptoms months later. Rehabilitation interventions can help address the consequences of COVID-19, including medical, physical, cognitive, and psychological problems. To our knowledge, no studies have investigated the effects of rehabilitation following discharge from hospital for patients with COVID-19. Objective The specific aims of this project are to investigate the effects of a 12-week exercise program on pulmonary fibrosis in patients recovering from COVID-19. A further aim will be to examine how Chinese herbal medicines as well as the gut microbiome and its metabolites regulate immune function and possibly autoimmune deficiency in the rehabilitation process. Methods In this triple-blinded, randomized, parallel-group, controlled clinical trial, we will recruit adult patients with COVID-19 who have been discharged from hospital in Hong Kong and are experiencing impaired lung function and pulmonary function. A total of 172 eligible patients will be randomized into four equal groups: (1) cardiorespiratory exercise plus Chinese herbal medicines group, (2) cardiorespiratory exercise only group, (3) Chinese herbal medicines only group, and (4) waiting list group (in which participants will receive Chinese herbal medicines after 24 weeks). These treatments will be administered for 12 weeks, with a 12-week follow-up period. Primary outcomes include dyspnea, fatigue, lung function, pulmonary function, blood oxygen levels, immune function, blood coagulation, and related blood biochemistry. Measurements will be recorded prior to initiating the above treatments and repeated at the 13th and 25th weeks of the study. The primary analysis is aimed at comparing the outcomes between groups throughout the study period with an α level of .05 (two-tailed). Results The trial has been approved by the university ethics committee following the Declaration of Helsinki (approval number: REC/19-20/0504) in 2020. The trial has been recruiting patients. The data collection will be completed in 24 months, from January 1, 2021, to December 31, 2022. Conclusions Given that COVID-19 and its sequelae would persist in human populations, important findings from this study would provide valuable insights into the mechanisms and processes of COVID-19 rehabilitation. Trial Registration ClinicalTrials.gov NCT04572360; https://clinicaltrials.gov/ct2/show/NCT04572360 International Registered Report Identifier (IRRID) PRR1-10.2196/25556

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“…Respecto al entrenamiento aeróbico, se ha demostrado que contrarresta efectos negativos del envejecimiento; mejora la disfunción mitocondrial (Cartee et al, 2016), promueve la capilarización del músculo esquelético (Gavin et al, 2007), mejora la función endotelial (Thomas et al, 2012), así como la función cardiorrespiratoria (como suele reflejarse en los aumentos en VO2 Max) (Chodzko-Zajko et al, 2009). En consonancia con lo anterior, se considera que el entrenamiento concurrente es la mejor modalidad para atenuar el declive funcional, neuromuscular y cardiometabólico relacionado con la edad (Eduardo L. Cadore et al, 2011;Ferrari et al, 2016;Izquierdo et al, 2004;Moghadam et al, 2020;Wilhelm et al, 2014).…”

Section: Introductionunclassified

Combinación de entrenamiento de fuerza y aeróbico en adultos mayores: efectos en rendimiento funcional, fuerza, masa grasa y dolor (Combined resistance and aerobic training in Elderly: effects on functional performance, strength, fat mass and pain percep

Martínez¹,

Pozo-Bohórquez²,

Sánchez-Canales

2021

Retos

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Introducción: La sociedad está envejeciendo, y se estima que este segmento seguirá aumentando en los próximos años. Objetivo: Examinar los efectos que producen 5 semanas de entrenamiento en el rendimiento funcional, fuerza de agarre, perímetro de cintura, masa grasa y percepción de dolor general. Método: 28 sujetos (edad ≥ 55 años), sedentarios, participaron en un programa de entrenamiento de fuerza y entrenamiento aeróbico, de 5 semanas, 5 sesiones semanales de 50-60 minutos de duración. Resultados: Existen diferencias estadísticamente significativas entre los valores previos y posteriores al programa. La magnitud de estas diferencias puede considerarse grande en el Timed Up and Go Test (-27.3%, p=0.000, d=3.01), 30-Second Chair Stand Test (+42%, p=0.000, d=1.77) y percepción de dolor día (-54.7%, p=0.000, d=1.27) y noche (-58.2%, p=0.000, d=1.02). Conclusión: Tras la aplicación del programa de entrenamiento concurrente descrito, todas las variables analizadas han evolucionado favorablemente. Dichas variables están directamente relacionadas con la composición corporal, calidad de vida, reducción del dolor, así como mejora de fuerza para las actividades cotidianas de las personas mayores. Abstract. Introduction: Society is aging, and it is estimated that this segment will continue to grow in the coming years. Objectives: To examine the effects of 5 weeks of training on functional performance, grip strength, waist circumference, fat mass and general pain perception.Methods: 28 subjects (age ≥ 55 years), sedentary, participated in a 5-week strength and aerobic training program, 5 weekly sessions of 50-60 minutes duration. Results: There are statistically significant differences between pre and post program values. The magnitude of these differences can be considered large in the Timed Up and Go Test (-27.3%, p=0.000, d=3.01), 30-Second Chair Stand Test (+42%, p=0.000, d=1.77) and pain perception day (-54.7%, p=0.000, d=1.27) and night (-58.2%, p=0.000, d=1.02).Conclusion: After the application of described concurrent training program, all analyzed variables have evolved favorably. Such variables are directly related to body composition, quality of life, pain reduction, as well as to improvement of strenght for the elderly’s daily activities.

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The Effects of Concurrent Training Order on Satellite Cell-Related Markers, Body Composition, Muscular and Cardiorespiratory Fitness in Older Men with Sarcopenia

Cited by 25 publications

References 64 publications

Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis

Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis

COVID-19 Rehabilitation With Herbal Medicine and Cardiorespiratory Exercise: Protocol for a Clinical Study

Combinación de entrenamiento de fuerza y aeróbico en adultos mayores: efectos en rendimiento funcional, fuerza, masa grasa y dolor (Combined resistance and aerobic training in Elderly: effects on functional performance, strength, fat mass and pain percep

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