The effects of proprioceptive exercise training on physical fitness and performance of soccer skills in young soccer players
U-Yeong Lee,
Chang-Hwa Joo
Abstract:The purpose of this study is to analyze the effect of proprioceptive exercise training on soccer skills and physical fitness in young soccer players. Nineteen young soccer players participated in the study. Participants were divided into proprioceptive exercises training (PT) and control (Cont) groups. The physical fitness and soccer skill performance test assessed at pre- and posttraining. Balance ability and power significantly improved in both groups after 8 weeks of training (<i>P</i> < 0.05… Show more
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