The examination of the effects of 8-week plyometric training on some physical fitness parameters of women handball players aged between 12-16 years old&lt;p&gt;8 haftalık pliometrik antrenmanın 12-16 yaş kadın hentbolcuların bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi

Ağılönü, Ali; Kıratlı, Gani

doi:10.14687/ijhs.v12i1.3207

Cited by 5 publications

(3 citation statements)

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“…Plyometric trainings are effective in soccer players' physical fitness values, in exercise group; strength, reaction, vertical jump and standing-long jump values (Ağılönü and Kıratlı, 2015), in lower limb (jump, agility and sprint grades) parameters of high school students, it was effective even in 6 week periods ( Asadi and Ramirez-Campillo, 2016), by the study performed on basketball players; it was found that there was a significant difference in the vertical jump performance in the experimental group (Bavlı, 2012), and it is detected that a strong relationship between the force applied to volleyball& handball athletes and the effect of plyometric trainings on explosive power (Cezar, et. al., 2013).…”

Section: Discussionmentioning

confidence: 99%

The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players

Gül¹,

Gül²,

Ataç³

2019

JETS

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The aim of this study was to determine the effects of Plyometric training on vertical-horizontal jump and some motor skills for children aged 13 years who play basketball. In this study voluntary 20 male athletes playing at 23 Nisan Sports Club as aged 13 basketball team whose ages are 13,00 ± 0 (year), body weight 53,86 ± 9,31 (kg), the average size of 162,5 ± 9,68 (cm) and body indexes of 20,34 ± 2,77 kg / m2 participated. All athletes were tested on the first measurements, after randomly divided into control (n=7) and experimental (n=7) groups. 2 days/week during 8 weeks, while the control group was doing basketball training only; the experimental group performed plyometric jump work in addition to basketball technique - tactical training, in the last 15 minutes of the training. All players height, body weight, vertical jump, horizontal jump, hand grip performance and elasticity performance tests were obtained at the beginning and end of the study; by these data using SPSS 18,0 programme with 0,05 significance level, Wilcoxon within group and Mann Withney-U statistical analysis was performed. There was no statistically significant difference in all the variables p> 0.05 level between first and last measurements of the control and experimental groups. In this study, it was understood that the effect of 15-minute plyometric program in basketball technique-tactical training for 2 days/week for 8 weeks in 13 years age group basketball players, vertical-horizontal jumping, hand grip, seated reach& extended flexibility test measurements has no effects.

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Section: Discussionmentioning

confidence: 99%

The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players

Gül¹,

Gül²,

Ataç³

2019

JETS

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“…Similarly, Arslan [35] indicates that combined plyometric applications with other training programs improve sprinting ability. In another study, Agılonu and Kıratlı [36] found a statistically significant difference in the 30m speed values of the experimental group. In a study by Villarreal et al, [37] it was found that plyometric training combined with maximal strength and heavy resistance training significantly improved sprint and endurance performance.…”

Section: Discussionmentioning

confidence: 86%

The effect of plyometric training program on agility, jumping, and speed performance in young soccer players

Türkarslan,

Deliceoglu

2024

ppcs

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Background and Study Aim. The aim of this study was to examine the effect of a 6-week plyometric training program on agility, vertical jump, squat jump, and speed performance in soccer players. Material and Methods. A total of 26 male soccer players actively playing for Ankara Batıkent Kartal Sports Club participated in the study as volunteers. The players had an average age of 15.04 ± 0.16 years, an average height of 172.48 ± 5.14 cm, and an average body weight of 62.65 ± 0.38 kg. Data on the players' gender, age, body weight (kg), height (cm), body mass index (BMI), agility, vertical jump (cm), squat jump, and 30 m speed were obtained. Statistical analysis was performed using SPSS 25 software. The normality of the data was examined using the Shapiro-Wilk test. Paired samples t-test was used to determine within-group differences, and independent samples t-test was used to determine differences between groups. A statistical significance level of p < 0.05 was considered for all evaluations. Results. The plyometric training program was effective in improving agility, vertical jump, squat jump, and speed performance in the experimental group. There was a significant difference in agility and 30 m speed values in the pre-test and post-test evaluations of the Control group, but no difference was observed in vertical jump and squat jump values. Additionally, in the pre-test and post-test comparison between the experimental and control groups, a significant difference was observed in agility, vertical jump, and squat jump values. However, no significant difference was found in 30 m speed values. Conclusions. That plyometric training program is effective in improving agility, vertical jump, squat jump, and 30 m speed values.

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“…In a study by Ateş and Ateşoğlu (2007) Cicioğlu (1995) found that there was a significant improvement in the back muscle strength parameter of basketball players after 8 weeks of plyometric training applied to 14-15 age group basketball players. Ağılönü and Kıratlı (2015) in their study with 40 handball athletes aged 12-16, 8-week plyometric trainings were applied. The post-test findings of this study, which examined the effect of plyometric training on physical fitness parameters, found that there were significant differences in parameters of back strength.…”

Section: Resultsmentioning

confidence: 99%

Effect of plyometric training on back and leg muscle strength: A meta-analysis study

Kayantaş¹,

Söyler²

2020

Afr Educ Res J

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This study combines the results of studies on the effect of plyometric training on back and leg muscle strength in different places and times to reveal the overall effect sizes of these results. For this purpose, between 2000-2020 years of plyometric training method in Turkey, back and legs taken the subject of the effect on muscle strength parameters of the Council of Higher Education of the National Thesis Archive, Google and academic journals park websites postgraduate published in theses and research papers by the inclusion of studies appropriate studies are discussed. Studies that do not meet the specified criteria are excluded from this study. For the studies whose heterogeneity value is above normal, moderator analysis of training duration, sports branch and broadcast type variables were done. Comprehensive Meta-Analysis (CMA) program was used for experimental meta-analysis. According to the results of the meta-analysis data of this study, the effect of plyometric training on the back muscle strength was 0.404 in the fixed effects model; in the random effects model, it was found to be moderate with an effect size of 0.408. In the fixed effects model for leg muscle strength, 0.478; in the random effects model, it was determined that it has a moderate effect size with a moderate effect size with an effect size of 0.525. Considering the results of this study; for the development of back and leg muscle strength, plyometric training can be said to be moderately effective.

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The examination of the effects of 8-week plyometric training on some physical fitness parameters of women handball players aged between 12-16 years old<p>8 haftalık pliometrik antrenmanın 12-16 yaş kadın hentbolcuların bazı fiziksel uygunluk parametrelerine etkisinin incelenmesi

Cited by 5 publications

References 0 publications

The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players

The Effect of Plyometric Trainings on Vertical-Horizontal Jump and Some Motor Skills in U13 Basketball Players

The effect of plyometric training program on agility, jumping, and speed performance in young soccer players

Effect of plyometric training on back and leg muscle strength: A meta-analysis study

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