2023
DOI: 10.24014/jp.v19i2.22150
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The Impact of Online Mindfulness Based Stress Reduction (MBSR) Group Therapy on Anxiety and Affect of College Students who Work on Undergraduate Thesis

Nathania Kusuma,
Dini Rahmi Bintari,
Riangga Novrianto
et al.

Abstract: In order to complete an undergraduate degree in Indonesian, college students are mandated to finish their undergraduate thesis (usually called as ‘skripsi’ in Indonesian) in their final year of study. Finishing an undergraduate thesis is known to be a challenging process as one’s ability in problem solving, writing, and conducting research is tested. This study aims to determine the effectiveness of online group Mindfulness Based Stress Reduction (MBSR) in reducing anxiety and negative affect and also increasi… Show more

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