2023
DOI: 10.12775/jehs.2023.16.01.004
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The quantity, quality, and daily distribution of protein supplementation in maximizing muscle hypertrophy induced by resistance training

Abstract: Introduction and purpose: Resistance training (RT) combined with sufficient protein intake (PI) stimulates muscle hypertrophy. There are many factors determining the influence of PI on muscle hypertrophy. The aim of the study is to analyze the current state of knowledge on protein supplementation in the context of optimizing the effects of RT-induced muscles hypertrophy. Description of the state of knowledge: The quality of protein supplements is a factor that has a significant impact on the degree to which th… Show more

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