2021
DOI: 10.53067/ije3.v1i2.15
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The Relationship Between Abdominal Muscle Strength and Limb Muscle Explosiveness to the Smash Ability of Volleyball Unit Members Muhammadiyah University of Surakarta

Abstract: This study aims to determine the relationship between abdominal muscle strength and leg muscle explosive power with volleyball smash ability. The population in this study was all 20 members of the volleyball unit UMS who found 20 people. The data was collected using the sit-up test to measure the strength of the strength and the vertical jump test to measure the explosive power of the leg muscles, performing the smash accuracy test 3 times in a row. The results of data analysis show that:(1) Abdominal muscle s… Show more

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“…Players are expected to demonstrate optimal performance in vertical jumps, wich directly relates to their attacking abilities during matches [32]. This invovles various indicators, including body balance, lower body muscle strength, coordination between the upper and lower body, and explosive strength [2,[8][9][10].…”
Section: Discussionmentioning
confidence: 99%
“…Players are expected to demonstrate optimal performance in vertical jumps, wich directly relates to their attacking abilities during matches [32]. This invovles various indicators, including body balance, lower body muscle strength, coordination between the upper and lower body, and explosive strength [2,[8][9][10].…”
Section: Discussionmentioning
confidence: 99%