“…The idea that physical exercise can influence our brain is more recent, as scientific research into its plasticity only started around the 1940's (Hebb, 1949). During the last few decades, a large body of nonhuman animal research and a growing number of studies on humans show structural differences in the brain such as increases in growth factors (Szuhany, Bugatti, & Otto, 2015), higher levels of neurogenesis (van Praag, 2008), longer dendrites with a more complex morphology (Redila & Christie, 2006), enhanced long-term potentiation (van Praag, Christie, Sejnowski, & Gage, 1999), alterations in neurotransmitter systems (Meeusen, 2005), changes in cerebral blood flow (Ogoh & Ainslie, 2009), greater grey matter volume (Erickson, Leckie, & Weinstein, 2014), increased angiogenesis (Schmidt, Endres, Dimeo, & Jungehulsing, 2013) and higher levels of synaptogenesis (Ambroginia et al, 2013). These structural changes go hand in hand with changes in everyday living such as positive effects on mood (Duman, 2005), improved sleep quality (Yang, Ho, Chen, & Chien, 2012) and enhanced cognitive function (Hötting & Röder, 2013).…”