“…Following mindfulness-based interventions, individuals more often "relate mindfully" than before (e.g., being responsive to others and aware of automatic reactions; Bihari & Mullan, 2014, p. 56). Compared to nonparticipants, participants showed more empathy, positive mood, and attitudes toward forgiveness (Block-Lerner et al, 2007;Roberts et al, 2021). Mindful individuals better manage negative emotions, communicate better, experience fewer physiological impacts from partner's negative behaviors, and demonstrate commitment, respect, and support, even in distressed environments (Barnes et al, 2007;Laurent et al, 2016;Wachs & Cordova, 2007).…”