Ultramarathon Comprehensive Injury Prevention

Warrick, Alexandra; Currey, Jovauna; Waite, Brandee

doi:10.1007/s40141-019-00233-8

Cited by 3 publications

(3 citation statements)

References 42 publications

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“…Training uses body integration to optimize the quality of the most basic human motor abilities. It is the strength of the movement pattern, spine, transmission chain, recovery, and regeneration, put forward a set of system optimization to improve specific movement ability training concept [ 3 ].…”

Section: Introductionmentioning

confidence: 99%

Prevention of Physical Risk and Rehabilitation of Muscle Injury in Sanda Competition

Wang

2022

Occupational Therapy International

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The Target. The purpose of this study is to explore the reduction of sports injury risk and verify the effective methods and means of athlete’s muscle injury rehabilitation. Methods. In this study, 80 sanda athletes from a university were randomly selected as subjects, and the main parts of injury of all subjects were counted. After 12 weeks of muscle injury rehabilitation intervention, the pain, acute injury, and technical and tactical evaluation levels of subjects in the intervention group and the control group were compared. Results/Discussion. The overall performance of the 80 subjects’ basic exercise ability was at a moderate level, and there was no significant difference between male and female subjects (P >0.05). After 12 weeks of rehabilitation intervention, there was no significant difference in the scores of shoulder joint flexibility, supine straight leg raising, and trunk stable support between male and female subjects in the intervention group in more than 7 sports (P >0.05). In the control group, there were significant differences in the scores of shoulder flexibility and trunk stability of male and female subjects ( P < 0.05 ). Future research should further explore the effect of muscle injury rehabilitation on effectively reducing potential sports injuries and introduce advanced and effective medical rehabilitation methods.

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Section: Introductionmentioning

confidence: 99%

Prevention of Physical Risk and Rehabilitation of Muscle Injury in Sanda Competition

Wang

2022

Occupational Therapy International

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“…Regular, voluminous, well-advised training is the key to successfully completing a marathon [12,13], which will provide physical readiness for the marathon and helps to prevent serious health problems and injuries [14,15]. Professional athletes usually train at high volumes according to specific training plans.…”

Section: Introductionmentioning

confidence: 99%

The Impact of Marathons on the Recovery of Heart Rate and Blood Pressure in Non-Professional Male Marathoners’ (≥45 Years)

Parm

Tamm

Laugamets³

et al. 2021

Medicina

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Background and Objectives: Physical activity has a positive impact on health, and the participation in exercise and sports, including marathons, has increased in popularity. This kind of sport requires extreme endurance, which can cause different health problems and even lead to death. Participants without sufficient preparation and, in particular, men 45 years of age and older belong to a high risk group. The aim of this study was to determine the impact of marathons and cofactors associated with marathons on the recovery of heart rate (HR) and blood pressure (BP) of non-professional ≥ 45 years old male marathoners. Materials andMethods: A total of 136 ≥ 45 year old, non-professional (amateur marathoner), male participants were recruited. Data collection involved a questionnaire, body composition measures, and BP and HR results before and after finishing the marathon. Descriptive data, t-test, Mann–Whitney or χ2 test, and Pearson’s correlation were applied. Results: Participants (skiing n = 81, cycling n = 29, running n = 26; mean age 51.7 ± 7.1 years old) had previously attended a median of 35 (IQR 17.5–66) marathons and travelled 2111.5 (IQR 920–4565) km. Recovery of HR and BP after finishing and recovery time was insufficient and not associated with marathon preparation. Running was the most burdensome for HR, and cycling was most taxing for BP. Chronic diseases did not influence participation in the marathon. Conclusions: The preparation for the marathon was mainly sufficient, but recovery after the marathon was worrisome. Marathons are demanding for ≥45 year old males and may be too strenuous an activity that has deleterious effects on health.

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“…This dynamic in endurance and anaerobic sports is causing an increase in the amount of injuries and their relapse due, among other things such as repeated high-intensity (Bengtsson et al, 2013 ; Carling et al, 2016 ) and long-endurance activity (Small and Relph, 2018 ; Warrick et al, 2019 ), to insufficient rest and recovery between exertions. Therefore, nowadays, high performance is achieved according to the capacity to recover better and faster between psychobiological efforts (Bauman, 2005 ).…”

Section: Introductionmentioning

confidence: 99%