2013
DOI: 10.13187/ejpe.2013.1.14
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Water Aerobics as a Form of Health Activities

Abstract: Abstract. The offered literature review considers water aerobics as a form of health activities. Water aerobics is wide spread and popular, especially among women, because it is also the form of adaptive and health activities. It enlarges general physiological effect of physical exercises on the human body. Regular exercises improve physical fitness and physical development, health, mood, sleep, intensify activities and working efficiency.

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“…The effective integration of national fitness and national public health can improve the physical and mental health of the public and meet the long-cherished wish of the public to increasingly pursue a better life. It is necessary to promote the effective integration of national fitness and national public health, and to integrate national public health into the development of all policies with the development goal of great health [ 16 ].…”
Section: Introductionmentioning
confidence: 99%
“…The effective integration of national fitness and national public health can improve the physical and mental health of the public and meet the long-cherished wish of the public to increasingly pursue a better life. It is necessary to promote the effective integration of national fitness and national public health, and to integrate national public health into the development of all policies with the development goal of great health [ 16 ].…”
Section: Introductionmentioning
confidence: 99%