Water-based aerobic training improves strength parameters and cardiorespiratory outcomes in elderly women

Costa, R. D. D.; Kanitz, Ana Carolina; Reichert, Thaís; Prado, Alexandre Konig Garcia; Coconcelli, Leandro; Buttelli, Adriana Cristine Koch; Pereira, Laura Frances; Masiero, Marcos Paulo Bienert; Meinerz, Andressa Pellegrini; Conceição, Matheus; Sbeghen, Isadora Loch; Kruel, Luiz Fernando Martins

doi:10.1016/j.exger.2018.04.022

Cited by 30 publications

(27 citation statements)

References 47 publications

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“…All the studies included in this systematic review presented Silva et al 8 Aboarrage et al 9 Lee et al 18 Aidar et al 19 Silva et al 11 Moreira et al 10 Han and Im. 20 Costa et al 21 1 participant selection criteria and included statistical comparison between groups. A total of 88.9% indicated the randomization sequence; however, only 66.7% indicated that they considered the secrecy of group allocation.…”

Section: Resultsmentioning

confidence: 99%

“…Likewise, four studies (44.4%) considered the blinding of the professional who applied the intervention, hiding the identity of the group assignments from the researchers who collected and analyzed the study variables. Evaluation of the methodological quality, through the PEDro scale, showed that the two studies with the highest scores were Lee et al, 18 and Costa et al, 21 (10 points), followed by Silva et al, 8 (7 points); Alcalde et al, 1 and Ham and Im, 20 (6 points); Silva et al, 11 Aboarrage et al, 9 Aidar et al, 19 and Moreira et al, 10 (5 points) on this scale. Table 3 illustrates the protocols used in the 9 systematized studies (activities, intensity, duration, frequency and total weeks).…”

Section: Resultsmentioning

confidence: 99%

“…In conclusion, these systematized indicators can be used by professionals working with older adults to create and promote aquatic programs to improve their functional fitness. 21…”

Section: Discussionmentioning

confidence: 99%

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Systematic review of aquatic physical exercise programs on functional fitness in older adults

et al. 2021

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The practice of physical exercise is recommended in the prevention of the deterioration of neuromuscular functions in aging. The objectives of this systematic review were to describe the protocols used and the functional fitness indicators evaluated in aquatic exercise programs in adults aged 50 to 80 years. The Pubmed database was used. The keywords were: 1) Physical exercise program or protocols or duration or type of exercise or aquatic exercise, frequency or intensity or indicators; 2) Adults or older adults; 3) Training or indicators, functional fitness, physical fitness. The search strategy considered the components of the Population, Interventions, Comparators, Outcomes, and Study design (PICOS) tool. Nine experimental studies were identified. These studies developed protocols to improve functional fitness in adults aged 50 to 80 years. They were based on sessions of 2 to 5 per week, the work time per session was 30 to 60min, intensities varied between 50 to 95% and totaled between 4 to 24 weeks of intervention. The activities were based on aquatic gymnastic exercises aimed at muscular strengthening of the upper and lower extremities, as well as coordination, balance, agility, cycling and walking exercises submerged in water. The protocols developed to improve functional fitness in adults aged 50 to 80 years were based on general physical exercise prescription guidelines (frequency, duration, intensity and type of activity). The application of aquatic exercises based on gymnastic exercises can provoke positive responses on functional fitness if worked at least 2 to 5 times per week, 30 to 60min/day and at intensities of 50 to 95%. These systematized indicators can be used by professionals working with adults to create and promote aquatic programs to improve functional fitness.

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Section: Resultsmentioning

confidence: 99%

Section: Resultsmentioning

confidence: 99%

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Systematic review of aquatic physical exercise programs on functional fitness in older adults

et al. 2021

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“…Durante as 5 semanas seguintes, 8 séries de 10 segundos foram realizadas com intervalos de 1 minuto e 40 segundos entre as séries. Os exercícios realizados pelos participantes dos grupos WA e WR já foram descritos detalhadamente por Costa et al 26 As participantes do GC realizaram um programa não periodizado de exercícios de relaxamento em imersão, a fim de manter a mesma quantidade de imersão semanal das participantes dos grupos WA e WR, com o objetivo de parear os efeitos fisiológicos da imersão nos desfechos lipídicos dos três grupos experimentais.…”

Section: Intervenções Aquáticasunclassified

Uso de Estatinas Melhora a Proteção Cardiometabólica Promovida pelo Treinamento Físico em Ambiente Aquático: Um Ensaio Clínico Randomizado

Costa

Vieira

Coconcelli

et al. 2021

Arquivos Brasileiros De Cardiologia

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Fundamento: O uso de estatinas destaca-se como a terapia mais frequentemente utilizada para o tratamento de dislipidemias e pode ser considerado a intervenção farmacológica mais eficiente para a redução da lipoproteína de baixa densidade (LDL). Por outro lado, o treinamento físico pode ser considerado uma estratégia não farmacológica eficiente e segura para promover melhorias no perfil lipídico. No entanto, não se sabe qual seria a influência das estatinas nas adaptações lipídicas decorrentes do treinamento aquático em populações com dislipidemia.Objetivos: Analisar a influência do uso de sinvastatina nas adaptações lipídicas decorrentes do treinamento aeróbico em meio aquático e de resistência em mulheres idosas com dislipidemia. Métodos: Sessenta e nove mulheres idosas (66,13 ± 5,13 anos), sedentárias e dislipidêmicas, tanto não usuárias quanto usuárias de sinvastatina (20 mg e 40 mg), foram randomizadas nos 3 grupos seguintes: treinamento aeróbico em meio aquático (WA), treinamento de força em meio aquático (WR) e grupo controle (GC). A duração total das intervenções, para todos os grupos experimentais, foi de 10 semanas, com 2 sessões semanais. As análises bioquímicas foram realizadas antes do início das intervenções e repetidas após o final do ensaio. Foram utilizadas equações de estimativa generalizada para comparar esses dados, estabelecendo α = 0,05.Resultados: Na análise por intenção de tratar, as participantes medicadas demonstraram uma redução de magnitude maior do colesterol total (CT) (−3,41 a −25,89 mg.dl -1 ; p = 0,038), LDL (−5,58 a −25,18 mg.dl -1 ; p = 0,007) e da relação CT/HDL (−0,37 a −0,61; p = 0,022) quando comparadas às participantes não medicadas, essa redução sendo estatisticamente significativa apenas no grupo WR. Conclusões: O uso de estatina incrementa as adaptações promovidas pelo treinamento físico aquático no CT, nos níveis de LDL e na relação CT/HDL, sendo mais pronunciado após WR.

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“…Besides lower back pain, people who avoid exercise on the land are those who have a problem with their joints [18]. Aside from the facts stated beforehand, water aerobics training also has an important role to improve physical fitness [19] and to improve strength parameter [20].…”

Section: Introductionmentioning

confidence: 99%

The Impact of Water Aerobics Program on Cardiorespiratory Fitness

Lestari¹,

Fitri²,

Sultoni³

2020

Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)

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To improve health and life quality, every individual needs to do physical activity on a daily basis. One of the ways is through cardiorespiratory exercises. A type of exercise that can improve cardiorespiratory fitness is water aerobics. This kind of aerobics can be done by people of all ages and also can be an alternative for adults who dislike sports on land. This research was aimed at finding out the impact of water aerobics. 20 university students were involved as samples of this research. The samples were divided into two groups; group 1 (water aerobics) and group 2 (aerobics dance). The design implemented in this research was The Randomized Pretest-Posttest Control Group Design, with accidental sampling/convenience sampling as the technique to take the sample. The result of the data analysis showed that both water aerobics and aerobic dance had impacts on the improvement of cardiorespiratory fitness. Another result found that aerobic dance was more effective in improving cardiorespiratory fitness compared to water aerobics.

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Water-based aerobic training improves strength parameters and cardiorespiratory outcomes in elderly women

Cited by 30 publications

References 47 publications

Systematic review of aquatic physical exercise programs on functional fitness in older adults

Systematic review of aquatic physical exercise programs on functional fitness in older adults

Uso de Estatinas Melhora a Proteção Cardiometabólica Promovida pelo Treinamento Físico em Ambiente Aquático: Um Ensaio Clínico Randomizado

The Impact of Water Aerobics Program on Cardiorespiratory Fitness

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