Which physical exercises are more appropriate to do at home during the pandemic period?

Abstract

Psychological factors such as stress, anger, fear, boredom, experienced more intensely in the quarantine 2 can also be demotivating agents for the practice of physical exercises. However, it must be remembered that regular physical exercise helps to maintain an adequate state of physical and mental health, bringing benefits mostly to the neuromusculoskeletal, cardiovascular, respiratory, endocrine, metabolic, and immunological systems. 1,3 During this critical period, the offer of different exercise proposals on the internet is increasing 3 through social media, for free or paid, so that people can access and practice at home. This is an excellent resource, especially in this period we are going through. However, it is of fundamental importance that there is an adequate prescription of the exercise, according to people's needs and possible limitations. That should be done by a qualified professional so that it is possible to estimate an exercise program to maintain or improve components of health-related physical abilities.Which physical exercises are more appropriate to do at home during the pandemic period? Volume 4 Issue 2 -2020