2012
DOI: 10.4172/2157-7595.1000116
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Wiitm Yoga Vs. A Traditional Exercise Program

Abstract: The purpose of this study was to compare the results of Wii™ yoga versus a traditional structured exercise intervention regarding posture and self-esteem. The data were analyzed using a bivariate correlation and repeated measures 2-way ANOVA with the level of alpha set at p < .05. Four participants (4 females) from Wheeling Jesuit University took part in the study. Two females completed a traditional exercise intervention, consisting of strengthening and stretching exercises from a certified personal trainer f… Show more

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