Wrestling+ and New Structures for Youth Wrestling

Gioftsidou, Asimenia; Barbas, Ioannis; Turlykhanov, Daulet; Podlivaev, Boris; Tünnemann, Harold; Sahmouratov, Yuri; Curby, David G.; Mirzaei, Bahman; Malliou, Paraskevi; Beneka, Anastasia; Γιαννακού, Ερασμία; Aggeloussis, Nikolaos; Godolias, Georgios

doi:10.1080/21615667.2015.1107663

Cited by 2 publications

(3 citation statements)

References 19 publications

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“…Finally, part 3 includes wrestling simulated exercises. Wrestlers begin with Level 1 exercises with the progression to the next level of the exercises being dependent on their performance of the previous stage with the duration and number of repetitions specified performed without difficulty (8). In this research, wrestlers performed the first, second, and third levels of exercises for 3, 4, and 5 weeks, respectively each week three times (12 weeks and 36 sessions in total).…”

Section: Methodsmentioning

confidence: 99%

“…All of these studies indicated that determining ways to lower the injury rate in wrestling should be a major focus and there is a need for programs to prevent injuries in this sport. Some parameters such as injury characteristics, injury mechanism, and information about the sport physical demands are important to design a proper injury prevention program (8). With this in mind, the injury prevention program ''FIFA 11+'' was developed by national and international experts under the leadership of the FIFA Medical and Research Centre (F-MARC) to reduce the incidence of football injuries, which has been validated in that sport (9).…”

Section: Introductionmentioning

confidence: 99%

“…This program consists of 3 parts and 14 exercises. Implementation of proper techniques during all of the exercises is central to the program (8). Major clinical research studies have clearly indicated that consistent implementation of the FIFA 11+ can yield 30-50% reduction in the risk of injury in soccer (11).…”

Section: Introductionmentioning

confidence: 99%

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The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

Bayati

Majelan

Mirzaei

et al. 2019

Ann. Appl. Sport Sci

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Background. Wrestling is one of the most popular sports in the world. United World Wrestling have developed "Wrestling+" injury prevention program similar to the FIFA 11+. Objectives. the aim of the present study was to investigate the effect of 12 weeks of "Wrestling+" warm-up program on Functional Movement Screen scores in cadet wrestlers. Methods. The study population included all cadet wrestlers of Rasht city where 24 freestyle wrestlers were selected by the convenience sampling, and further divided into intervention (n=12) and control (n=12) groups. The intervention group performed "Wrestling+" warm-up program for 12 weeks and three times a week while the control group performed routine warm-up during the period of research. Functional Movement Screen tests including Deep Squat (DS), Hurdle Step (HS), In-Line Lunge (ILL), Shoulder Mobility (SM), Active Straight Leg Raise (ASLR), Trunk Stability Push Up (PU), and Rotary Stability (RS) were used in pre-and post-program. Results. There was a significant increase in the total Functional Movement Screen, DS, HS, ILL, PU scores, while there were no significant differences in SM, ASLR, and RS scores in intervention group. Also, there was a %66.7 decrease in the number of wrestlers at high risk in Functional Movement Screen tests in the intervention group. There was no significant difference in any of the variables in the control group (p≥0.05). Conclusion. The results of this study suggested that the "Wrestling+" warm-up program can improve the fundamental movement patterns and finally it may prevent the potential injuries.

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Section: Methodsmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 1 more Smart Citation

The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

Bayati

Majelan

Mirzaei

et al. 2019

Ann. Appl. Sport Sci

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View full text Add to dashboard Cite

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The effect of Wrestling+ warm-up program on balance and proprioception of adolescent wrestlers

Esmailnezhad,

Daneshmandi,

Samami

et al. 2024

Journal of Kinesiology and Exercise Sciences

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Background: The present study aimed to investigate the effect of an 8-week Wrestling+ warm-up program on static-dynamic balance and proprioception of adolescent freestyle wrestlers. Methods: Twenty-four wrestlers (mean standard deviation for age: 15.8 0.8 years, and body mass index: 23.4 4.3 kg/ m2) participated in this study and were randomly divided into experimental (n=12) and control (n=12) groups. The experimental group performed three sessions/week of the Wrestling+ warm-up program, while the control group performed routine warm-up exercises during each session. The balance error scoring system (BESS) test for static balance, the Y-test for dynamic balance, and an active angle reconstruction test for knee and ankle joint proprioception were used. Analysis of covariance (ANCOVA) and pairedsamples t-test were used to compare the intergroup and intragroup differences, respectively, with a significance level set at p < 0.05. Results: After the intervention, there were significant improvements in static balance (p < 0.001) on both stable and unstable surfaces, and dynamic balance for the anterior (p = 0.047), posteromedial (p = 0.040), and posterolateral (p = 0.028) segments. Additionally, there was a significant reduction in proprioception errors during knee movements (p < 0.001). Conclusion: The eight-week Wrestling+ warm-up program seems to have a positive effect on static and dynamic balance ability by improving knee joint proprioception in adolescent wrestlers. Hence, it is highly recommended to incorporate this specific warm-up program to enhance the performance of adolescent wrestlers and prevent injuries.

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Wrestling+ and New Structures for Youth Wrestling

Cited by 2 publications

References 19 publications

The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

The effect of Wrestling+ warm-up program on balance and proprioception of adolescent wrestlers

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