Summary.  Exercise programmes for people with haemophilia are usually designed and implemented to help manage the recovery after a haemarthrosis or a muscle bleed, or as a tool to help prevent bleeding episodes from occurring. In this article, we have identified individual components of exercise that are often applied as separate entities, but may also need to be implemented in concert for optimized impact. Although it may be necessary on occasion to bias an exercise programme towards one component over the others, it is important to recognize that the various elements of exercise are not mutually exclusive. Decreased flexibility, strength and proprioception, will result in an impairment of balance and a loss of function. Programme design should whenever possible be guided by proven methodology in terms of how each component is incorporated, and more specifically how long to perform the exercise for and how many repetitions should be performed. We recognize, however, that this is not always possible and that there is significant value in drawing from the experience of clinicians with specialized training in the management of haemophilia. In this study, both perspectives are presented, providing reference‐based reviews of the mechanics of the various elements of exercise as well as the expert opinions of the authors. Research that has been completed using patients with conditions other than haemophilia may or may not have a direct application with the bleeding disorders population, but the programme design based on principles of tissue healing in addition to disease specific knowledge should be encouraged.

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The main purpose of this study was to explore the cause-and-effect relation of maximal muscle strength (MSmax) on the optimum drop height (DHopt) that maximizes power output in drop jump. In total, 30 physically active male students participated in this study, whereas the 16 subjects were selected according to their resistance strength training background (i.e., level of MSmax) and allocated into 2 equal subgroups: strong (n = 8) and weak (n = 8). The main testing session consisted of drop jumps performed from 8 different drop heights (i.e., from 0.12 to 0.82 m). The individual DHopt was determined based on the maximal value power output across applied ranges of drop heights. The tested relationships between DHopt and MSmax were moderate (r = 0.39-0.50, p ≤ 0.05). In addition, the stronger individuals, on average, showed maximal values of power output on the higher drop height compared with the weaker individuals (0.62 vs. 0.32 m). Finally, significant differences in the individual DHopt between groups were detected (p < 0.01). The present findings suggest that drop height should be adjusted based on a subject's neuromuscular capacity to produce MSmax. Hence, from the perspective of strength and conditioning practitioners, MSmax should be considered as an important factor that could affect the DHopt, and therefore should be used for its adjustment in terms of optimizing athlete's testing, training, or rehabilitation intervention.

SUMMARY:The aims of this study were to detect biological maturity and certain athletic skills in boys aged 14 participating in competitive basketball, and to compare certain athletic skills of participants according to their biological maturity status. The participants were most talented Serbian basketball players (n= 49) who were divided into three groups according to their maturity status: early (n= 14), average (n= 24) and late maturing (n= 11). Biological maturity status of participants was assessed by technique developed by Mirwald et al. (2002). Nine tests of basic athletic skills: vertical jump, medicine ball throwing, run at 20, 30 and 50 m, agility t-test, zigzag agility drill, agility run 4x15 m, the line drill, as well as four basketball skills field tests (speed spot shooting, passing, control dribble and defensive movement) were applied. The results of this study showed that the three groups of subjects differed in applied variables (p <0.05). Average maturers achieved the best results in almost all variables, while late maturers achieved the worst results. Early maturers achieved the best results only in one variable -medicine ball throwing. Only harmonized chronological and biological age, i.e. chronological and biological growth and development, enable the best demonstration of motor abilities based on morphological characteristics.

Summary Background Increased lipid levels are one of the major risk factors for the development of cardiovascular diseases. The aim of the current study was to evaluate the effect of short-term (8 weeks) aerobic exercise of moderate to vigorous intensity on lipid profile in young healthy females. Methods 27 female students (mean age 20.5 ± 1 year) completed 8 weeks of aerobic training that included two exercise sessions of continuous aerobic activity of moderate intensity (running 35–60 min) and one exercise session with interval training of vigorous intensity. Intervention aerobic capacity and lipid profile were examined before and after the exercise. Results Exercise intervention has caused a decrease of low density lipoprotein levels per 9.8% (from 2.52 ± 0.47 to 2.27 ± 0.53 mmol/L; p < 0.001) and significant improvement of high density lipoprotein (HDL) levels per 22.7% (from 1.29 ± 0.24 to 1.59 ± 0.24 mmol/L; p < 0.001), total cholesterol/HDL ratio per 17.2 % and aerobic capacity (VO2 max) per 3.8 % (43.9 ± 3.7 to 45.56 ± 3.63 mLO2/kg/min). Conclusions The results support the hypothesis that a short-term aerobic exercise intervention of moderate to vigorous intensity may have significant effects on blood lipid profile in young healthy females.