2017
DOI: 10.1093/sleepj/zsx050.1066
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1067 Sociodemographics, Poor Overall Health, Cardiovascular Disease, Depression, Fatigue, and Daytime Sleepiness Associated With Social Jetlag Independent of Sleep Duration and Insomnia

Abstract: investigated whether reducing the prevalence of insufficient sleep (≤6 hrs.) by 10% or 20% would have a significant impact on attenuating the prevalence of diabetes over a 10-year period. We also explored whether similar observations would be made by increasing the prevalence of individuals engaging in 150 mins/week of moderate physical activity as an alternative to healthy sleep, given the difficulty many have experienced in increasing their habitual sleep time. Results: Based on the simulation model, reducin… Show more

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