A pair of perturbed anti-parallel quantum vortices, simulated using the three-dimensional GrossPitaevskii equations, is shown to be unstable to vortex stretching. This results in kinetic energy K ∇ψ being converted into interaction energy EI and eventually local kinetic energy depletion that is similar to energy decay in a classical fluid, even though the governing equations are Hamiltonian and energy conserving. The intermediate stages include: the generation of vortex waves, their deepening, multiple reconnections, the emission of vortex rings and phonons and the creation of an approximately -5/3 kinetic energy spectrum at high wavenumbers. All the wave generation and reconnection steps follow from interactions between the two original vortices, unlike the selfinteractions in vortex wave models. A four vortex example is given to demonstrate that some of these steps might be general. . These results imply that the effect could be a property of the ideal, inviscid equations for a pure superfluid or quantum gas, so that coupling to the viscous normal fluid component is not required to get decay.