Small SBA-15 pores can enhance the catalytic activity of gold catalysts in the selective oxidation of benzyl alcohol reaction. The goal of this work is to probe the impact of SBA-15 pores on the translational and rotational diffusion of the reactive species (e.g., benzyl alcohol). Herein, we demonstrate the use of nuclear magnetic resonance-based diffusion-ordered spectroscopy (DOSY) and T 1 relaxation techniques to measure the translational and rotational diffusion coefficients of liquid benzyl alcohol molecules in three distinct environments: bulk, pore, and nearsurface. The DOSY and T 1 relaxation techniques render the routine diffusion measurements for liquid molecules confined in small pores possible. Furthermore, we measure the translational and rotational diffusion coefficients of benzyl alcohol molecules in the bulk, pore, and near-surface environments at varying temperatures. These measurements are then correlated via the Arrhenius equation to determine the activation energy associated with their translational (E t ) and rotational (E r ) diffusion. A higher activation energy suggests a more difficult diffusion process, while a lower activation energy implies a facile diffusion process. Our findings demonstrate that the ranking of E t follows the order of bulk (difficult) > near-surface > pore (easy), whereas the ranking of E r follows the order of pore (difficult) > bulk > near-surface (easy). This result suggests that the small SBA-15 pores can facilitate the translational diffusion but hinder the rotational diffusion of benzyl alcohol molecules.