A continuous-rate clock and data recovery circuit with unbounded frequency-detection mechanism is proposed herein. The unbounded frequency-detection mechanism combines the digital quadricorrelator frequency-detection and sub-harmonic tone frequency-detection techniques. By adopting the unbounded frequency detector, this reference-less clock and data recovery (CDR) circuit has no locking range limitation and provides an automatically bidirectional frequency-detection characteristic. In addition, the CDR circuit can detect the frequency-hopping information without an additional transmitted control signal. Based on the proposed frequency-detection methodology, a proof-of-concept CDR circuit is implemented to demonstrate the feasibility and effectiveness of the proposed design.