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Abstract

This study investigates the impact of circuit training on sprint agility and explosive power, with a focus on motion and action velocity. The research explores the interplay between strength and speed training, particularly in male subjects, aiming to discern the effects of intrasession sequencing on speed, explosive strength, and power development. The study involves 30 boys aged 14 to 17, utilizing circuit training (CT) with an experimental group and a control group. The results demonstrate significant improvements in the experimental group's 50m dash and explosive power, highlighting the efficacy of CT in enhancing sprinting capabilities and explosiveness. The findings contribute valuable insights into the nuanced correlation between intrasession sequencing and physiological adaptations in concurrent strength and speed training for males. The study emphasizes the potential benefits of incorporating CT into fitness and training programs to enhance speed and explosive power.