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doi:10.7752/jpes.2019.01108

Cited by 4 publications

(3 citation statements)

References 11 publications

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“…This study stated that AGR did not provide maximum results in reducing anxiety in beginner athletes when doing long jump exercises. This result is certainly different from the results of previous studies, which also explained that AGR significantly reduced anxiety [42,43]. Applying psycho training (AGR training) causes a decrease in the relationship between heart rate and subjective assessment of the burden of thinking.…”

Section: Discussioncontrasting

confidence: 76%

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Jermaina¹,

Kusmaedi²,

Ma’mun³

et al. 2022

saj

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This study was conducted to reduce the level of anxiety experienced by athletes, especially beginner athletes, who often experience excessive anxiety during matches. In this study, 2 exercise methods were used to reduce anxiety levels, 1) Progressive Muscle Relaxation (PMR) and 2) Autogenic Relaxation (AGR). This research method uses a quasi-experimental design, using a purposive sampling technique. This study divided the groups into 2; 1) 20 athletes used the PMR method (15 males and 5 females, with a mean age of 19.2 years), and 2) 18 samples were in the AGR group (16 males and 2 females, with a mean age of 18 years). Each group will undergo a pre and post-test with the Zung Self-Rating Anxiety Scale instrument. Based on the results of the research conducted, data were obtained stating that 1) the PMR and AGR methods both affected reducing anxiety; 2) athletes who experience decreased anxiety proven to improve the focus of athletes; 3) provide advice to teachers and coaches to reduce the anxiety of novice athletes with various other methods. This study is limited to the PMR and AGR training methods, not looking at other conditions in athletes. Furthermore, the research recommends implementing the PMR and AGR methods for a more extended period to obtain even better results. In addition, further research is also recommended for other sports.

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Section: Discussioncontrasting

confidence: 76%

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Jermaina¹,

Kusmaedi²,

Ma’mun³

et al. 2022

saj

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show abstract

“…Health, sport, rehabilitation Health, sport, rehabilitation Здоров'я, спорт, реабілітація Здоров'я, спорт, реабілітація Здоровье, спорт, реабилитация Здоровье, спорт, реабилитация 2023 9(3) 100 oxygen uptake [22]. In order to train high-altitude mountaineers it is necessary to use special programs with high-tech equipment and prolonged training in mountainous terrain with a more pronounced gradient So, the method has been developed for amateur athletes, it has simplified to the maximum the means in preparation for high altitude, which the authors in earlier studies displayed preparation in conditions of flat terrain with application of hypoxic training for skilled sportsmen.…”

Section: Discussionmentioning

confidence: 99%

Training program in the lowlands for amateur mountaineers for climbing to the peaks

Ryepko,

Skaliy,

Tymko

et al. 2023

HSR

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Purpose: We develop and experimentally substantiate the use of a method of training amateur mountaineers in conditions of flat terrain to high altitude and ascent to the top. Material and methods: The study involved 12 men (age 20-25 years old) who have 1 year experience in mountaineering. The participants were divided into two groups, control and experimental, 6 people each. The study was conducted from March to August 2021. The intervention program lasted 9 weeks. All participants gave their consent to participate in the experiment. Methods: Physical fitness was measured by the 20 squat test. The resting heart rate was measured while standing. Psychophysiological condition was determined with the "International Reaction Test", the test shows the reaction time to a stimulus. Altitude was chosen as an influence factor on reaction time and HR in different test modes: initial testing (plain), testing at an altitude of 1900 m and at an altitude of 3200 m. Results: The altitude factor had no significant effect on preload reaction time in both control and experimental groups (p>0.05). However, a significant influence of altitude on post-load reaction time was found in both control and experimental groups (p<0,05). HR was significantly influenced by altitude in both control and experimental groups. However, the effect is stronger in the control group than in the experimental group. Conclusions. The method increasing tolerance in hypoxia has a positive effect on the organism recovery after the stress in conditions of natural hypoxia, observed during climbing in the mountains.

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“…For this purpose, non-traditional variants are also proposed, which ensure improved performance and improving the functional status. The use of balm in medicinal herbs and Shilajeet has toning and regeneration effects on the body (KOZINA et al, 2019).…”

Section: Introductionmentioning

confidence: 99%

Investigating the Possibility of Implementing Kayak-canoe and Rowing Topics in the School Curriculum for the Danube Delta Area

Murariu,

Mocanu,

(Ivanov) Tureac

2024

RREM

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Rowing and kayak-canoeing are water sports that are not among the top preferences of young people in Romania and are not included in school programs, even if sports performances have been achieved in these disciplines on an international level. The purpose of the study is to question physical education teachers from the Danube Delta area, regarding the possibility of including these sports in the school curriculum. The work methodology is specific to cross-sectional studies, by applying a questionnaire structured on 3 dimensions (utility, accessibility and attractiveness). The study group consists of 50 teachers, at the level of which 3 independent variables were defined (gender, teaching degree and length of service). The results identify the following causes that can limit the implementation of these activities: problems related to the material base, the limited involvement of teachers in the promotion of these sports disciplines at the level of schools and local decision-makers, low participation of young people in kayaking-canoeing and rowing activities (as variants of active leisure). However, very good values are obtained regarding the favorable effects of these sports for the level of fitness, body harmony and the fulfillment of the skills in physical education programs, so they can be a viable alternative to other classic sports activities. We did not report significant differences between the opinions expressed by men and women. However, we note the superiority of the scores for the teachers of the Under 20 years career group, at the level of the items of all 3 factors, with some significant differences compared to the Over 20 years career group, so younger teachers are more confident and open to the implementation of kayak-canoeing and rowing in the school curriculum.

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Untitled

Cited by 4 publications

References 11 publications

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Effects of Relaxation Exercises to Reduce Anxiety in Beginner Athletes

Training program in the lowlands for amateur mountaineers for climbing to the peaks

Investigating the Possibility of Implementing Kayak-canoe and Rowing Topics in the School Curriculum for the Danube Delta Area

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