Ubiquitous multicore processors nowadays rely on an integrated packet-switched network for cores to exchange and share data. The performance of these intra-chip networks is a key determinant of the processor speed and, at high core counts, becomes an important bottleneck due to scalability issues. To address this, several works propose the use of mm-wave wireless interconnects for intra-chip communication and demonstrate that, thanks to their low-latency broadcast and system-level flexibility, this new paradigm could break the scalability barriers of current multicore architectures. However, these same works assume 10+ Gb/s speeds and efficiencies close to 1 pJ/bit without a proper understanding on the wireless intra-chip channel. This paper first demonstrates that such assumptions are far from realistic by evaluating losses and dispersion in commercial chips. Then, we leverage the system's monolithic nature to engineer the channel, this is, to optimize its frequency response by carefully choosing the chip package dimensions. Finally, we exploit the static nature of the channel to adapt to it, pushing efficiency-speed limits with simple tweaks at the physical layer. Our methods reduce losses by 47 dB and dispersion by 7.3×, enabling intrachip wireless communications over 10 Gb/s and only 1.9 dB away from the dispersion-free case.