“…However, major absenteeism due to work-related diseases has led to increased attention to this issue (Macedo et al, 2011). Furthermore, several studies show the effectiveness and costeffectiveness of health promotion programmes in the workplace (Cho, Kang, Park, Paek, & Choi, 2009;Logan, Milne, Achber, Campbell, & Haynes, 1981;MacKinnon et al, 2010;Poole, Kumpfer, & Pett, 2001;Robroek, Bredt, & Burdorf, 2007). Research suggests that exercise programmes of short duration are most appropriate for employees who work long shifts (Bell and Burnett, 2009).…”