Fast-ion loss detectors (FILDs) are crucial for analyzing fast-ion dynamics in magnetically confined fusion plasmas. A core challenge is to derive an accurate ion velocity distribution, requiring treatment of thousands of remapped camera frames for a full discharge. The ill-posed nature of this task necessitates regularization with a well-chosen regularization parameter and computationally efficient methods. In this work, we introduce the `resolution principle,' a novel criterion for selecting the optimal regularization parameter, providing a distinction between genuine features and artefacts smaller than the diagnostic resolution in the reconstruction, thereby preventing misinterpretations. This principle, coupled with three iterative reconstruction techniques--Kaczmarz's method, coordinate descent, and Cimmino's method--demonstrates enhanced reconstruction capabilities compared to conventional methods like Tikhonov regularization. Utilizing these techniques allows rapid processing of measurements from full discharges, removing the computational bottleneck and facilitating between-discharge reconstructions. By reconstructing 6000 camera frames from an ELMy H-mode discharge at ASDEX Upgrade, we capture the temporal evolution of gyroradii and pitch angles, unveiling a direct correlation between pitch-angle behaviour and changes in the toroidal magnetic field for a specific subset of lost ions accelerated by edge-localized modes (ELMs) to energies approximately twice that of the injection energy.