“…If GRF is not utilized properly, people cannot move safely and purposely. When a beginner ballerina pirouettes, they simply spin their bodies without efficiently (Prisk & O'Loughilin, 2008) using vertical force in order to spin, but when an expert pirouettes, they push off of the ground vertically in order to keep themselves spinning for longer (Lee & Oh, 2012;Orendurff, Schoen, Bernatz, Klute, & Glaister, 2008) rather than solely spinning on the balls of their feet. This is an example of utilizing ground reaction force.…”