Internal waves are the natural response of a stratified fluid to thermal or mechanical perturbations, whether periodic (e.g., tides) or localized in time (e.g., sudden wind gusts or thermal forcing), and are therefore ubiquitous in the ocean. Internal waves are associated with significant fluxes of energy (e.g., Waterhouse et al., 2014) and momentum (e.g., Naveira Garabato et al., 2013;Shakespeare & Hogg, 2019) that act to mix and force the ocean. The quantification of internal waves-and their attendant fluxes-is therefore of significant interest to the oceanographic community and has been the focus of many numerical modeling campaigns in recent years. Quantifying internal wave fluxes in the output of such models requires first identifying and separating the wave component of the flow from other signals.In lower resolution models, internal waves are readily identified as high-frequency (sub-daily) motion, as compared to the much slower (monthly to yearly) "mean" flow consisting of currents, jets and mesoscale eddies (e.g., the 0. 25 E model of Simmons & Alford, 2012). In such models, which do not resolve the high-frequency ocean submesoscale (usually identified as sub-10 km horizontal scales and daily timescales; e.g., Shcherbina et al., 2013;Thomas et al., 2008), internal waves are the only high-frequency signal, making their identification straightforward via a direct temporal filter at fixed points in space (an Eulerian filter). However, as computer power increases, models are simultaneously resolving both submesoscales