“…The exercise regimen for that individual and that specific condition must be framed so that it satisfies them and treats the condition's cause. Exercise that raises your heart rate and breathing rate, such as running, cycling, swimming, and dancing, is referred to as aerobic exercise, cardiovascular exercise, or endurance exercise [5]. Though there are various types of exercises, each type needs to be designed in a proper way, keeping in mind the frequency, speed, type, and duration of the exercise.…”