2022
DOI: 10.3389/fnins.2022.848602
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A Circadian Hygiene Education Initiative Covering the Pre-pandemic and Pandemic Period Resulted in Earlier Get-Up Times in Italian University Students: An Ecological Study

Abstract: The aims of the present study were to obtain sleep quality and sleep timing information in a group of university students and to evaluate the effects of a circadian hygiene education initiative. All students of the University of Padova (approximately 64,000) were contacted by e-mail (major campaigns in October 2019 and October 2020) and directed to an ad hoc website for collection of demographics and sleep quality/timing information. Participants (n = 5,740) received one of two sets of circadian hygiene advice… Show more

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Cited by 6 publications
(4 citation statements)
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“…These are natural steps to disentangle causal relationship where circadian disruption raises disease susceptibility and severity while many diseases disrupt circadian rhythms 26 . These insights are expected to empower a more nuanced personalization of circadian health 49 , balancing lifestyle risk factors and disease pathology.…”
Section: Discussionmentioning
confidence: 99%
“…These are natural steps to disentangle causal relationship where circadian disruption raises disease susceptibility and severity while many diseases disrupt circadian rhythms 26 . These insights are expected to empower a more nuanced personalization of circadian health 49 , balancing lifestyle risk factors and disease pathology.…”
Section: Discussionmentioning
confidence: 99%
“…Schuelper et al (2019) concluyen que los tiempos de dedicación pueden variar entre alumnos y asignaturas en cuanto los contenidos sean textuales o multimedia, siendo aquellos recursos en formato vídeo los que aumentan los tiempos de dedicación. Montagnese et al (2022) presentan un estudio para relacionar la calidad y el tiempo del sueño en un grupo de estudiantes universitarios; el estudio concluye que los estudiantes de cronotipo temprano obtienen mejores rendimientos académicos en comparación con sus contrapartes de cronotipo posterior. Vollmer et al (2017) investigan los problemas del sueño en la adolescencia, esperando que la orientación nocturna esté asociada con muchos problemas relacionados con el sueño; los resultados del estudio concluyen que los alumnos vespertinos tienen mucho más desfase en el horario social, más sueño y más problemas para ir a la cama, que postergados a lo largo del tiempo afectan a los rendimientos en etapas de educación superior.…”
Section: Resultados De La Revisión Sistemática Con Declaración Prismaunclassified
“…These are potential steps to disentangle causal relationships where circadian disruption raises disease susceptibility and severity while many diseases disrupt circadian rhythms 27 . These insights are expected to empower a more nuanced personalization of circadian health 50 , balancing lifestyle risk factors and disease pathology.…”
Section: Discussionmentioning
confidence: 99%