Higbie, Elizabeth J., Kirk J. Cureton, Gordon L. Warren III, and Barry M. Prior. Effects of concentric and eccentric training on muscle strength, cross-sectional area, and neural activation. J. Appl. Physiol. 81(5): 2173-2181, 1996.-We compared the effects of concentric (Con) and eccentric (Ecc) isokinetic training on quadriceps muscle strength, cross-sectional area, and neural activation. Women (age 20.0 6 0.5 yr) randomly assigned to Con training (CTG; n 5 16), Ecc training (ETG; n 5 19), and control (CG; n 5 19) groups were tested before and after 10 wk of unilateral Con or Ecc knee-extension training. Average torque measured during Con and Ecc maximal voluntary knee extensions increased 18.4 and 12.8% for CTG, 6.8 and 36.2% for ETG, and 4.7 and 21.7% for CG, respectively. Increases by CTG and ETG were greater than for CG (P , 0.05). For CTG, the increase was greater when measured with Con than with Ecc testing. For ETG, the increase was greater when measured with Ecc than with Con testing. The increase by ETG with Ecc testing was greater than the increase by CTG with Con testing. Corresponding changes in the integrated voltage from an electromyogram measured during strength testing were 21.7 and 20.0% for CTG, 7.1 and 16.7% for ETG, and 28.0 and 29.1% for CG. Quadriceps cross-sectional area measured by magnetic resonance imaging (sum of 7 slices) increased more in ETG (6.6%) than in CTG (5.0%) (P , 0.05). We conclude that Ecc is more effective than Con isokinetic training for developing strength in Ecc isokinetic muscle actions and that Con is more effective than Ecc isokinetic training for developing strength in Con isokinetic muscle actions. Gains in strength consequent to Con and Ecc training are highly dependent on the muscle action used for training and testing. Muscle hypertrophy and neural adaptations contribute to strength increases consequent to both Con and Ecc training. electromyography; isokinetic muscle actions; muscle hypertrophy; training specificity; quadriceps muscle; women IT IS WELL ESTABLISHED that the primary stimulus for increasing the maximal force that can be exerted in a given movement (strength) is the repeated development of force by skeletal muscles at levels above those encountered in everyday activities (17). The increase in strength is proportional to the amount of overload as measured by the relative force developed and the number of muscle actions performed during conditioning (17). Because greater maximum force can be developed during maximal eccentric (Ecc) muscle actions than during concentric (Con) or isometric muscle actions (6), it has been suggested that heavy-resistance training using Ecc muscle actions may be more effective than training using Con or isometric muscle actions in increasing strength (3,7,13).Studies comparing the effectiveness of Ecc and Con muscle actions in increasing muscular strength have been equivocal (3, 4, 7-9, 18, 20-22, 24, 26, 40, 43). Different training protocols and methods of assessment have contributed to different outcomes. In studies ...