“…Stair descent is the most challenging aspect of stair negotiation 25,28) and is responsible for three-quarters of all staircase accidents 24) , even though both stair ascent and descent are physically challenging tasks for the elderly. As compared to young adults, the elderly show similar peak vertical ground reaction force and joint moment at the knee, similar changes of plantarflexion and dorsiflexion angles at the ankle joint, and a lower joint moment at the ankle joint during the descent of stairs [29][30][31] . TC has been shown to be particularly effective in the prevention of falls and fall-related injuries among the elderly as its movement forms incorporate elements of balance control, postural alignment, concentration, strength, environmental awareness and endurance 32) .…”