2020
DOI: 10.3390/nu12071919
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A Comprehensive Critical Assessment of Increased Fruit and Vegetable Intake on Weight Loss in Women

Abstract: No previous reviews or meta-analyses have specifically assessed the effects of increased fruit and vegetable (FV) intake on weight loss with a primary focus on women. Several studies show differences between men and women in how increased FV intake affects their weight loss and maintenance, risk of becoming overweight or obese, and the influence of eating speed and frequency on weight control. This analysis provides a comprehensive and visual assessment of the effects of increasing FV intake and long-term weig… Show more

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Cited by 31 publications
(25 citation statements)
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“…38 Thus, while shifting consumption away from added sugars, the removal of sugar subsidies could potentially reinforce the direct effect of the intervention by fostering the consumption of healthier foods, such as fruit and vegetable intake, that are inversely associated with weight gain and risk of obesity. 39,40 These results are relatively small compared to an observational study that modeled the effect of a 20% tax on high-sugar snacks and sugar-sweetened beverages, which showed reductions on the average BMI by -0.53 (95% CI -1.01 to -0.06) and a decrease of 2.68 percentage points in the obesity prevalence a year after the introduction of the tax. 22 Another study that modeled the health effects of a tax on sugar predicted an average reduction in body weight of 3.2 kg and a decrease of 4.8 percentage points in the obesity prevalence.…”
Section: Discussionmentioning
confidence: 72%
“…38 Thus, while shifting consumption away from added sugars, the removal of sugar subsidies could potentially reinforce the direct effect of the intervention by fostering the consumption of healthier foods, such as fruit and vegetable intake, that are inversely associated with weight gain and risk of obesity. 39,40 These results are relatively small compared to an observational study that modeled the effect of a 20% tax on high-sugar snacks and sugar-sweetened beverages, which showed reductions on the average BMI by -0.53 (95% CI -1.01 to -0.06) and a decrease of 2.68 percentage points in the obesity prevalence a year after the introduction of the tax. 22 Another study that modeled the health effects of a tax on sugar predicted an average reduction in body weight of 3.2 kg and a decrease of 4.8 percentage points in the obesity prevalence.…”
Section: Discussionmentioning
confidence: 72%
“…However, healthy diets must also include increases in adequacy or healthy components. According to a critical assessment, weight loss success and long-term weight control result from greater consumption of vegetables and fruits [50] and whole grains [51], which support satiety through textural complexity, the need to chew, and slowing down rates of eating [52].…”
Section: Discussionmentioning
confidence: 99%
“…Examples of beneficial FV includes: yellow/orange vegetables, ginger, green peas and more [61,70,76,78,79,83,85].…”
Section: Obesitymentioning
confidence: 99%
“…High intake of FV also increases essential nutrients such as: vitamins, minerals, omega-3 polyunsaturated fatty acids, and they are high in antioxidants & bioactive compounds, like flavonoids & sterols. Examples of beneficial FV includes: yellow/orange vegetables, ginger, green peas and more [ 61 , 70 , 76 , 78 , 79 , 83 , 85 ].…”
Section: Fruits and Vegetables And Covid19 High Risk Groupsmentioning
confidence: 99%