1989
DOI: 10.1016/0005-7967(89)90123-x
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A controlled comparative investigation of psychological treatments for chronic sleep-onset insomnia

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Cited by 147 publications
(89 citation statements)
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References 15 publications
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“…In particular, music therapy has been reported to reduce anxiety and improve quality of sleep in several studies 37,38) . Relaxation techniques may be self-implemented at one's convenience and can result in improved sleep 39) . The ease with which these techniques may be adopted facilitates sleep habit modification and may in fact be responsible for the positive results of the present study.…”
Section: Discussionmentioning
confidence: 99%
See 1 more Smart Citation
“…In particular, music therapy has been reported to reduce anxiety and improve quality of sleep in several studies 37,38) . Relaxation techniques may be self-implemented at one's convenience and can result in improved sleep 39) . The ease with which these techniques may be adopted facilitates sleep habit modification and may in fact be responsible for the positive results of the present study.…”
Section: Discussionmentioning
confidence: 99%
“…Several studies have shown that sleep stimulus control therapy is more effective than relaxation therapies in reducing the symptoms of insomnia 36) . Sleep stimulus control therapy has been shown to effectively reduce sleep-onset latency 39) and to effectively help maintain sleep 17) . Adachi et al found that individual sessions of behavioral therapy including sleep stimulus control resulted in increased mean sleep duration on weekdays, reduced sleep-onset latency, and improved sleep efficiency 40) .…”
Section: Discussionmentioning
confidence: 99%
“…The current study suggests combining sleep hygiene education with a behavioral therapy approach such as relaxation training, stimulus control, sleep restriction, or cognitive therapy 24,26,28,29) . Relaxation training can be used at any time as a self-help approach and is considered to improve sleep quality 29,30) .…”
Section: Discussionmentioning
confidence: 99%
“…Relaxation training can be used at any time as a self-help approach and is considered to improve sleep quality 29,30) . Given that music therapy reportedly reduces anxiety and has also been shown effective in improving sleep quality 30,31) , we allowed participants access to soothing music and essential oils.…”
Section: Discussionmentioning
confidence: 99%
See 1 more Smart Citation