A course in microcomputer applications for the health educator

Physical Exercise and Psychological Wellness

“…Let us begin the discussion with stress. Randolfi (2002) has suggested the following reasons why an activity such as exercise that is physiologically almost identical to the physiological response of psychological stress is helpful as a coping technique: detoxification of stress-related compounds outlet for anger and hostility a form of moving meditation enhanced feelings of self-esteem and self-efficacy …”