As both our external world and inner worlds become more complex, we are faced with more novel challenges, hardships, and duress. Creative thinking is needed to provide fresh perspectives and solve new problems. Because creativity can be conducive to accessing and reliving traumatic memories, emotional scars may be exacerbated by creative practices before these are transformed and released. Therefore, in preparing our youth to thrive in an increasingly unpredictable world, it could be helpful to cultivate in them an understanding of the creative process and its relationship to hardship, as well as tools and techniques for fostering not just creativity but self-awareness and mindfulness. This chapter is a review of theories of creativity through the lens of their capacity to account for the relationship between creativity and hardship, as well as the therapeutic effects of creativity. We also review theories and research on aspects of mindfulness attending to potential therapeutic effects of creativity. Drawing upon the creativity and mindfulness literatures, we sketch out what an introductory 'creativity and mindfulness' module might look like as part of an educational curriculum designed to address the unique challenges of the 21st Century.Liane Gabora, PhD, is a Professor in the Psychology Department at the Okanagan Campus of the University of British Columbia, Canada. Her research focuses on the mechanisms underlying creativity, and how creative ideas-and culture more generally-evolve, using both computational modeling and empirical studies with human participants. She has almost 200 articles published in scholarly books, journals, and conference proceedings, has procured over one million dollars in research funding, supervised numerous graduate and undergraduate students, and given talks worldwide on creativity and related topics. Her research on creativity is informed by her own experiences creating literature. She has a short story published in Fiction, another forthcoming in Fiddlehead, and has a novel underway titled Quilandria that merges her scholarly and creative writing interests.Mike Unrau, MFA, is a PhD student in Interdisciplinary Graduate Studies at the University of British Columbia (Okanagan Campus), Canada. He is studying creativity and social innovation, focusing on how creative mindfulness impacts collective trauma towards societal change. He is currently adjunct faculty with the University of Calgary and Mount Royal University, working in field education and simulated educational experiences, as well as social-based theatre and creativity. He has held international fellowships, given lectures and conference presentations, conducted workshops and led research projects in different parts of the world, including a presocial lab in India. These days Mike's passion is Somativity, a physical movement mindfulness approach he developed after living in a Buddhist monastery (Thailand and Canada) and cofounding a physical theatre company (Calgary, AB). He has published findings on somatic awareness as w...