“…Flax contains about 20% alpha linolenic acid, an essential omega-3 fatty acid, a precursor for Eicosapentaenoic Acid (EPA), which is a precursor for eicosanoids, hormone-like compounds involved in the immune response (Cathcart, Lysaght, & Pidgeon, 2011;Hogenkamp et al, 2011;Kapoor & Huang, 2006). The precursor EPA can elongate further to Docosahexanoic Acid (DHA), an omega-3 fatty acid that is essential for cell membrane integrity, as well as brain and eye health (Jicha & Markesbery, 2010;Kiecolt-Glaser, Belury, Andridge, Malarkey, & Glaser, 2011;Lauretani et al, 2007;Pallebage-Gamarallage, Lam, Takechi, Galloway, & Mamo, 2012).…”