A functional movement screening of college students performing Pilates exercise

Roh, Su Yeon

doi:10.25056/jcm.2019.3.1.33

Cited by 3 publications

(4 citation statements)

References 8 publications

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“…FMS ve pilates ilişkisine baktığımızda yapılan çalışmalarda; Pilates yaptıktan sonra iyileşmelerin gerçekleştiği ortaya koyulmuştur. Bunun sebebi olarak, pilates'in denge, stabilite ve hareketlilik gerektiren dinamik hareketleri bir araya getirmesinden kaynaklandığı görülmüş (Lim ve Park, 2019) ve pilates egzersizi fonksiyonel hareketi iyileştirmede üstün kabul edilmiştir (Yeon, 2019) (Roh, 2019).…”

Section: Tartışma Ve Sonuçunclassified

“…Bu faktörlerden dolayı herhangi bir sorun ortaya çıktığında, hareketlilik ve stabilite arasındaki denge değişir, dolayısıyla yaralanma riskini artırır. Bu nedenle, bahsedilen faktörleri ayırt etmek ve fonksiyonel hareket seviyesini belirlemek için pilates öncesi ve sonrası vücut koşullarını karşılaştırmak için fonksiyonel hareket analizi (FMS) test bataryası kullanılır (Roh, 2019).…”

Section: Introductionunclassified

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Investigation of the Effect of Pilates Exercises as Recreational Activity on Functional Movement Screen Scores in Women

KURT¹,

ÖZÇİLİNGİR

İKİZLER³

et al. 2022

Akdeniz Spor Bilimleri Dergisi

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Çalışmada, kadınlarda rekreatif olarak yapılan pilates egzersizlerinin fonksiyonel hareket analizi skorlarına etkisini incelemek amaçlanmıştır. Çalışmaya Türkiye-İstanbul İl'inde bulunan özel bir spor salonunda sedanter 34 kadın gönüllü katılmıştır. Çalışmamızda ön ve son test kapsamında; antropometrik ölçümler ve fonksiyonel hareket analizi test bataryası uygulanmıştır. Çalışma öncesi katılımcılardan elde edilen ön testlerden sonra çalışma grubunda yer alan katılımcılar (ÇG) 8 hafta boyunca haftada 3 gün 60 dakika pilates çalışmalarına devam ederken, kontrol grubu (KG) spor salonunda orta düzey şiddette sabit direnç egzersizleri ile programlarına devam etmişlerdir. İstatistiksel analizler için SPSS 21.0 paket programı kullanılmıştır. İstatistiksel analiz sonuçlarına göre çalışma ve kontrol gruplarının hem dominant, hem de non-dominant ön-son test grup içi gelişim farkları istatistiksel olarak anlamlı tespit edilmiştir (p˂0,01). Çalışma ve kontrol Grubunun total FMS ön ve son test değişim skorlarının gruplar arası karşılaştırılmasında ise Çalışma ve kontrol grubu arasındaki gelişim farkı Çalışma Grubu lehinde istatistiksel olarak anlamlı olarak tespit edilmiştir (p=0,001). Sonuç olarak rekreatif pilates egzersizlerine katılım sağlayan kadınların yağ ve kas oranları üzerinde olumlu etkiler görülmesinin yanı sıra pilates egzersizlerinin içeriği, fonksiyonel hareket analizi ile uyumlu olup fonksiyonel hareket analizi sonuçlarında gelişim sağladığı tespit edilmiştir. Tek ve çift taraflı olarak incelenmesi ve asimetrilerin giderilmesiyle olası yaralanmaların önüne geçileceği ve performans anlamında artış sağlayacağı öngörülmektedir.

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Section: Tartışma Ve Sonuçunclassified

Section: Introductionunclassified

Investigation of the Effect of Pilates Exercises as Recreational Activity on Functional Movement Screen Scores in Women

KURT¹,

ÖZÇİLİNGİR

İKİZLER³

et al. 2022

Akdeniz Spor Bilimleri Dergisi

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“…Functional movement testing is a grading and ranking system to identify movement problems. Before proposing treatment and correction methods, they first confirm which conditions are acceptable and which are impossible for athletes (Roh, 2019). Coaches often decide whether an athlete is good or bad based on the athlete's strength, joint range of motion, and sports performance, but they never evaluate an athlete from the perspective of movement quality (Bonazza, et al, 2017).…”

Section: ____________________________________________________________mentioning

confidence: 99%

Functional Movement Screening: A study on National Level Judo Players of Pakistan

Raza

Tabassum

2021

ojs

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Background: Functional Movement Screening (FMS) is a tool to screen the musculoskeletal factors of injury or dysfunctionality patterns in sports. The establishment of functional movement screening (FMS) has built a bridge between physiotherapy, rehabilitation, and physical training, to realize the integration of multiple disciplines. This study tends to investigate musculoskeletal risk factors through the FMS of Judo players in Pakistan. Method: A total of 10 national-level athletes were selected who had been national-level competitors in Pakistan. Different movement patterns/drills prescribed by FMS were performed by them under a secure environment. These movement patterns were designed to provide observable performance of basic locomotor, scheming, and stabilizing movements by putting a person in severe positions where weaknesses and imbalances become noticeable if proper movement and motor control are not utilized。FMS score sheet was used for marking along with total scores of all drills. Conclusion: Results showed that the majority of the Judo athletes were found under standardized grading out of whom only three players were able to get marked above 16 out of 21. Athletes were unaware of FMS and the majority of athletes failed to perform FMS drills which caused them problems in their balance, flexibility, and agility.

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“…For example, Shim et al found that aerobic exercise can improve functional movements and FMS scores in elderly women, but the sample sizes in the experimental group (n = 9) and the control group (n = 10) in this study were smaller [ 22 ]. Yeon et al concluded that Pilates can improve college students’ FMS scores and improve their functional movements, but the study adopted pre- and post-test design, lacking a control group [ 23 ]. In contrast, Wright et al found that 4 weeks of fundamental movement training could not improve FMS performance in children, which may be due to short-term interventions [ 24 ].…”

Section: Introductionmentioning

confidence: 99%

Effects of Exercise-Based Interventions on Functional Movement Capability in Untrained Populations: A Systematic Review and Meta-Analysis

Huang

Zhong

Wang

2022

IJERPH

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The purpose of this meta-analysis was to determine the effects of exercise-based interventions on functional movement capability in untrained populations and provide a reference for future intervention studies in this field. PubMed, Embase, Scopus, Web of Science, EBSCOhost, Cochrane Library, WanFang, and CNKI databases were systematically searched from inception until February 2022, for randomized or non-randomized controlled trials, addressing the effect of physical activity on functional movement capability in untrained populations. Two researchers independently conducted study selection, data extraction, and quality evaluation. Meta-analysis was performed using RveMan 5.3 and Stata 16.0 software. Twenty studies with 1596 participants were included in the meta-analysis. The results of meta-analysis demonstrated that exercise-based interventions were associated with improved asymmetry functional patterns (RR = 0.40; 95% CI [0.31, 0.50]; p < 0.00001), FMS composite score (MD = 3.01; 95% CI [2.44, 3.58]; p < 0.00001), deep squat (MD = 0.57; 95% CI [0.37, 0.77]; p < 0.00001), hurdle step (MD = 0.56; 95% CI [0.38, 0.75]; p < 0.00001), in-line lunge (MD = 0.54; 95% CI [0.43, 0.66]; p < 0.00001), shoulder mobility (MD = 0.37; 95% CI [0.15, 0.60]; p = 0.001), active straight leg raise (MD = 0.42; 95% CI [0.24, 0.60]; p < 0.00001), trunk stability push up (MD = 0.40; 95% CI [0.16, 0.63]; p = 0.001), and rotary stability (MD = 0.45; 95% CI [0.24, 0.67]; p < 0.0001). Exercise-based interventions were effective in improving functional movement capability in untrained populations. However, there is a need for high-quality, sufficiently powered RCTs to provide a more definitive conclusion.

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A functional movement screening of college students performing Pilates exercise

Cited by 3 publications

References 8 publications

Investigation of the Effect of Pilates Exercises as Recreational Activity on Functional Movement Screen Scores in Women

Investigation of the Effect of Pilates Exercises as Recreational Activity on Functional Movement Screen Scores in Women

Functional Movement Screening: A study on National Level Judo Players of Pakistan

Effects of Exercise-Based Interventions on Functional Movement Capability in Untrained Populations: A Systematic Review and Meta-Analysis

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