“…Alternate nostril breathing has been shown to affect the basal sympathetic tone [3], vagal tone [23], resting heart rate [24], blood pressure [24][25], bronchial tone [26], IQ and social adaptation parameters [27], reaction times [28], glycemic control and lipid profile. [29] [30] Forced single nostril breathing has also been shown to have similar effects, namely on verbal and spatial performances [31], behavior [32], blink rates [11], intra-ocular pressure [12]- [16], respiratory rate [17], blood pressure [17] and heart rate. [18]- [22] The effects of single nostril breathing on HRV has also been studied.…”