In this paper we deal with singular varieties of bounded mean curvature in the viscosity sense. They contain all varifolds of bounded generalized mean curvature. In the first part we investigate the second-order properties of these varieties, obtaining results that are new also in the varifold's setting. In particular we prove that the generalized normal bundle of these varieties satisfies a natural Lusin (N) condition, which allows to extend the classical Coarea formula for the Gauss map of smooth varieties, and to introduce for all integral varifolds of bounded mean curvature a natural definition of second fundamental form, whose trace equals the generalized varifold mean curvature. In the second part, we use this machinery to extend a sharp geometric inequality of Almgren to all compact varieties of bounded mean curvature in the viscosity sense and we characterize the equality case. As a consequence we formulate sufficient conditions to conclude that the area-blow-up set is empty for sequences of varifolds whose first variation is controlled.MSC-classes 2010. 49Q20, 49Q10, 53A07, 53C24, 35D40.Keywords. Bounded mean curvature, varifolds, generalized second fundamental form, generalized Gauss map, Almgren sphere theorem, area blow-up set.1.2 Definition. Suppose A ⊆ R n is a closed set, Ω ⊆ R n is an open set and 1 ≤ m < n is an integer. We say that N (A) satisfies the m dimensional Lusin (N) condition in Ω if and only if the following property holds:is the set of points where A can be touched by a ball from n − m linearly independent directions, (see 2.5).2 In this paper we adopt the terminology in [Alm86, Appendix C] for varifolds; in particular note that the variation function h(V, ·) (i.e. generalized mean curvature of V ) differs from the one adopted in Allard's paper [All72, 4.2] by a sign.