Developing soft body armor with sensing characteristics in various application scenarios is a challenge but important for creating a peaceful world and personal safety, whereas existing materials suffer from indefinite protective effects and stimulus response at subzero temperatures in the long term. Herein, an antifreezing and flexible puncture-resistance composite with strainsensing ability is developed by compounding a NaCl-soaked poly(vinyl alcohol) (PVA)/sodium alginate (SA)/glycerol (Gly) hydrogel (PSGN hydrogel) with Kevlar fabric. After freezing− thawing treatment once and NaCl immersion for 10 h, the Kevlar/ PSGN-10 composite has excellent puncture-resistance properties and linear, rapid response, wide band, and stable strain-sensing behaviors at 25 and −30 °C. The composite's maximum puncturing force and energy dissipation at −30 °C are 53.92 N and 370 mJ, respectively, increased by 285 and 302% compared with neat Kevlar fabric. The flexibility reduction and the mass addition of the Kevlar/PSGN-10 composite are merely 19 and 40%, respectively, showing superior wearable comfortability and protection efficiency. The composites also reveal remarkable strain-sensing abilities at −30 °C (linear strain sensitivity with GF = 0.27 and R 2 = 0.981, a wide working frequency range of 0.16−1.3 Hz, and sensing stability for 1500 cycles). Moreover, the composite could respond to multipart body motion directly, including fingers, elbows, wrists, and knees. Consequently, the Kevlar/PSGN composite developed in this paper is promising for intelligent soft body armor at various temperatures.