“…The more interesting fact is, CBT is so well explained and standardized, that there is almost no difference if we offer personal or group‐based CBT interventions (Cuijpers, van Straten, & Warmerdam, 2008; Epstein et al, 2018; Kodal et al, 2018; Wolgensinger, 2015). The main premise of CBT treatment is that the way how we think about certain situations and how we behave in them will affect how we feel about them (Ruggiero, Spada, Caselli, & Sassaroli, 2018). Based on that, the main goal of CBT would be to offer cognitive and behavioural strategies and techniques to change someone's thoughts, beliefs, expectations, attitudes, and behaviour towards ourselves, others, and/or living conditions.…”