A Influência do Ciclo Menstrual no Treinamento de Mulheres Praticantes de Musculação e Ginástica

Ribas, Marcelo Romanovitch; Farias, Juliana Cristina Suardi; Filho, Jaime Luiz Shuluga; Carneiro, Andrea Maximiano; Cordeiro, Hyago Jose; Rocha, Karina Silva; Bassan, Julio Cesar

doi:10.18024/1519-5694/revuniandrade.v17n1p7-14

Cited by 1 publication

(2 citation statements)

References 14 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…There was no decrease in strength performance in lower limbs in the study by Ribas et al (2016), and they added that the lower the fat mass and the higher the lean mass, the influence of the menstrual cycle phases will be less evident in the performance of women, due to the fact that they are more active. This is explained because women who exercise regularly have relief from menstrual symptoms (LEITÃO et al, 2000).…”

Section: Discussionmentioning

confidence: 88%

See 1 more Smart Citation

Influência das fases do ciclo menstrual na capacidade de força no treinamento resistido

Massulo¹,

Nascimento²,

Nolêto³

et al. 2023

ISJHR

View full text Add to dashboard Cite

It is known that resistance training for women brings several benefits such as improved health, physical and emotional well-being, and improved strength capacity, and can also help in the menstrual cycle. Most women believe that menstrual symptoms such as weight gain, cramps, bloating, and discouragement are factors for the loss of muscle performance; however, regular and periodized training according to the biological individuality can minimize these symptoms. The objective of the study was to carry out a bibliographic review about the influence of the phases of the menstrual cycle on the strength capacity in resistance training. Consultations were made to the following databases: Scielo, Medline, Lilacs, and Pubmed, using the following criteria: date of publication between January 2000 and December 2019; languages, Portuguese and English; terms included in the title and/or abstract - woman, strength training, menstrual cycle, resistance exercise, strength levels, and effects of the phases of the menstrual cycle on resistance training. Eight studies were analyzed, where four observed menstrual cycle interferences on strength performance and four did not. Thus, it can be concluded that the relationship of strength during the phases of the menstrual cycle are still controversial. It is suggested that further studies be carried out to verify and prove the influence of the phases of the menstrual cycle on strength capacity in resistance training.

show abstract

Section: Discussionmentioning

confidence: 88%

“…P= value when ≤0.05 demonstrates a significant correlation between the variables. For the authors there was no decrease in quadriceps muscle strength during the phases of the menstrual cycle and added that there is no need to reduce loads (RIBAS et al, 2016).…”

Section: Resultsmentioning

confidence: 99%