“…These bacteria have the ability to stimulate the immune system, protecting the host from the invasion of bacteria, viruses and toxins, reduce the inflammatory response through their antioxidant capacity, help the digestion of food to which humans are not tolerant, and concomitantly, create unfavorable conditions for the growth of potentially pathogenic species [ 195 , 214 , 215 , 216 , 217 , 218 , 219 ] producing strong acids as end products of metabolism (acetate, lactate), organic acids, hydrogen peroxide, and bacteriocins. Lactic acid bacteria also play a role in the synthesis of B vitamins, folic acid, vitamin K and lysozyme, as well as in metabolizing bile acids, sterols and xenobiotics [ 214 , 215 , 216 , 217 , 218 , 219 ]. Furthermore, as dietary supplements, lactic acid bacteria may help prevent constipation and regulate transit time, prevent diarrhea and colonic cancer, reduce blood lipid levels and stimulate the immune system by increasing the phagocytic activity of macrophages, and T and B cells.…”