A low-energy-dense diet adding fruit reduces weight and energy intake in women

Oliveira, Maria Conceição de; Sichieri, Rosely; Mozzer, Renzo Venturim

doi:10.1016/j.appet.2008.03.001

Cited by 96 publications

(94 citation statements)

References 16 publications

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“…Other intervention studies have found an effect of increased fruit intake on total energy intake (23)(24)(25)(26)(27) . These intervention studies are either behavioural intervention studies, addressing several dietary and lifestyle factors among free-living individuals (24)(25)(26) , or clinical trials, implementing strict dietary regulations (23,27) . Common to all these studies is that participants were either overweight or obese and may thus have had a high motivation for weight reduction.…”

Section: Discussionmentioning

confidence: 99%

A workplace feasibility study of the effect of a minimal fruit intervention on fruit intake

Alinia

Lassen

Krogholm

et al. 2010

Public Health Nutr.

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Objective: The main purpose of the study was to investigate the feasibility of using workplaces to increase the fruit consumption of participants by increasing fruit availability and accessibility by a minimal fruit programme. Furthermore, it was investigated whether a potential increase in fruit intake would affect vegetable, total energy and nutrient intake. Design: A 5-month, controlled, workplace study where workplaces were divided into an intervention group (IG) and a control group (CG). At least one piece of free fruit was available per person per day in the IG. Total fruit and dietary intake was assessed, using two 24 h dietary recalls at baseline and at endpoint. Setting: Eight Danish workplaces were enrolled in the study. Five workplaces were in the IG and three were in the CG. Subjects: One hundred and twenty-four (IG, n 68; CG, n 56) healthy, mainly normal-weight participants were recruited. Results: Mean daily fruit intake increased significantly from baseline to endpoint only in the IG by 112 (SE 35) g. In the IG, mean daily intake of added sugar decreased significantly by 10?7 (SE 4?4) g, whereas mean daily intake of dietary fibre increased significantly by 3?0 (SE 1?1) g. Vegetable, total energy and macronutrient intake remained unchanged through the intervention period for both groups. Conclusions: The present study showed that it is feasible to increase the average fruit intake at workplaces by simply increasing fruit availability and accessibility. Increased fruit intake possibly substituted intake of foods containing added sugar. In this study population the increased fruit intake did not affect total energy intake.

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Section: Discussionmentioning

confidence: 99%

A workplace feasibility study of the effect of a minimal fruit intervention on fruit intake

Alinia

Lassen

Krogholm

et al. 2010

Public Health Nutr.

View full text Add to dashboard Cite

show abstract

“…Of the 17 studies included in this review, seven were randomized controlled trials (RCTs) (11)(12)(13)(14)(15)(16)(17) and one was a noncontrolled trial (18) that examined the relationship between energy density and weight loss (Table 1), whereas the remaining nine were cohort studies that examined the relationship between energy density and weight status or weight maintenance (19)(20)(21)(22)(23)(24)(25)(26)(27) (Table 2). In sum, 15 studies received Positive Quality ratings, and two studies received Neutral Quality ratings.…”

Section: Dietary Energy Density and Body Weight: Adultsmentioning

confidence: 99%

“…In the studies reviewed, six of the eight clinical trials and eight of the nine cohort studies calculated energy density using foods only, excluding all beverages (11)(12)(13)(14)(15)(18)(19)(20)(21)(22)(24)(25)(26)(27), two RCTs did not specify whether energy density was determined using foods only or foods and beverages combined (16,17), and one cohort study calculated energy density based on all foods and beverages consumed (23). In Subjects were randomly assigned to one of two groups: the high-ED plus exercise group, and the low-ED plus exercise group All subjects were instructed to consume a 1,500 kcal/d diet, were provided sample menus for their assigned diet, and were served lunch (either high-or low-ED) each weekday 4 wk Not described Body weight % body fat BMI Waist/hip girth Both groups showed decreases in their weight, BMI, % body fat, and waist girth (PϽ0.05) after 4 wk There were no significant differences between the groups on any of these variables after the intervention (continued on next page) addition, reductions in energy density were achieved using a variety of dietary strategies.…”

Section: Dietary Energy Density and Body Weight: Adultsmentioning

confidence: 99%

Dietary Energy Density and Body Weight in Adults and Children: A Systematic Review

Pérez‐Escamilla¹,

Obbagy²,

Altman³

et al. 2012

Journal of the Academy of Nutrition and Dietetics

232

172

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“…Esta recomendação baseia-se no aumento do risco de doenças cardiovasculares com ingestão de frutas e verduras inferiores a 200 g/dia, bem como nos benefícios provenientes da ingestão de quantidades superiores a 400 g/dia destes alimentos 2 . As frutas, legumes e verduras (FLV) também são benéficos na prevenção e no tratamento do excesso de peso e do diabetes 3,4 . Promover o aumento do consumo de FLV em nível populacional tornou-se uma prioridade em saúde pública em vários países na última década 1 .…”

Section: Introductionunclassified

Fatores associados ao consumo adequado de frutas, legumes e verduras em adultos de Florianópolis

Campos

Bastos

Gauche

et al. 2010

Rev. bras. epidemiol.

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ResumoIntrodução: O consumo adequado de frutas, legumes e verduras é considerado um importante fator na redução da incidência de doenças cardiovasculares e determinados tipos de câncer. Objetivo: Estimar a prevalência do consumo adequado de frutas, legumes e verduras e fatores associados. Métodos: Estudo transversal com amostra probabilística de adultos (N = 1.890), residentes em domicílios com linhas telefônicas fixas em Florianópolis, 2005. O desfecho foi o consumo adequado de frutas, legumes e verduras, definido pela frequência diária de cinco ou mais vezes de consumo destes alimentos. Os resultados das análises multivariáveis para associação entre consumo adequado e variáveis independentes foram expressos como razão de prevalência. Resultados: A prevalência do consumo adequado de frutas, legumes e verduras foi de 21,9% (25,0% mulheres e 18,7% homens). Entre as mulheres, maiores prevalências de consumo adequado foram associadas ao aumento da faixa etária, ao fato de não trabalhar (RP = 1,5; IC 95%: 1,1; 2,0), ter estado de saúde bom ou excelente (RP = 1,4; IC 95%: 1,0; 1,8) e ao não tabagismo (RP = 1,3; IC 95%: 1,0; 1,9). Entre os homens, maior prevalência de consumo adequado foi observada para os que relataram ser casados (RP = 1,9; IC 95%: 1,2; 3,0) e não ter excesso de peso (RP = 1,9; IC 95%: 1,3; 2,7). Em ambos os sexos o consumo adequado apresentou associação com atividade física no lazer (mulheres RP = 1,5; IC 95%: 1,2; 1,9; homens RP = 1,8; IC 95%: 1,1; 2,8). Conclusões: Intervenções visando aumentar este consumo devem levar em consideração as diferenças observadas entre os sexos. Palavras AbstractIntroduction: The adequate consumption of fruits and vegetables is regarded as an important factor for the reduction in the incidence of cardiovascular diseases and specific types of cancer. Objective: To estimate the prevalence of adequate consumption of fruits and vegetables and associated factors. Methods: A cross-sectional study with a random sample of adults (N = 1,890) from Florianopolis (Southern Brazil), living in households with a fixed telephone line in 2005. The study outcome was the adequate consumption of fruits and vegetables defined as the frequency of consumption of five or more times/day. Multivariate analysis of the association between adequate conadequate consumption and independent variables was expressed as prevalence ratios. Results: The prevalence of adequate consumption of fruits and vegetables was 21.9% (25.0% among women and 18.7% among men). Among women, higher frequencies of adequate consumption was associated with age, not currently working (PR = 1.5; 95%CI: 1.1, 2.0), health status perceived as good or excellent (PR = 1.4; 95%CI: 1.0, 1.8), and never having smoked (PR = 1.3; IC 95%: 1.0, 1.9). Men who were married (PR = 1.9; 95%CI: 1.2, 3.0) and who showed no overweight (PR = 1.9; 95%CI: 1.3, 2.7) were more likely to report adequate consumption. For both sexes the adequate consumption was associated with leisure time physical activity (women PR = 1.5; 95%CI 1.2, 1.9; men PR = 1....

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A low-energy-dense diet adding fruit reduces weight and energy intake in women

Cited by 96 publications

References 16 publications

A workplace feasibility study of the effect of a minimal fruit intervention on fruit intake

A workplace feasibility study of the effect of a minimal fruit intervention on fruit intake

Dietary Energy Density and Body Weight in Adults and Children: A Systematic Review

Fatores associados ao consumo adequado de frutas, legumes e verduras em adultos de Florianópolis

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