Lipid transfer proteins (LTPs) maintain the specialized lipid compositions of biological membranes, and many are associated with disease. In eukaryotes, they support organellar functions by transporting lipids between compartmentalized metabolic pathways. However, for the majority of the hundreds human LTPs, the cargoes remain unknown. We combined biochemical, lipidomic and computational methods to characterize LTP-lipid complexes assembledin celluloand in anin vitrobiochemical assay. We identified bound lipids for about half of the LTPs analysed, and confirmed known cargoes, while discovering new ones for most LTP families. This work represents a systematic resource that captures the general principles of non-vesicular lipid transport in humans. The specificity of LTP for lipids involves not only the recognition of specific head groups, but also of specific fatty acids. This selectivity defines lipid species within a lipid class with different metabolic or functional fates. The generalized ability of LTPs to form complexes with more than one classe of lipids delineates new relationships between lipids and regulatory mechanisms that may contribute to the coordination of metabolism between different organelles. This work represents a proof of principle and a resource for follow-up analyses in different cell types or following different cellular perturbations or stimulations.