Awareness of internal bodily sensations (interoception, IA) and its connection to complex socioemotional phenomena like empathy have been postulated, yet its neural basis remains poorly understood. The goal of the present fMRI study employs a data-driven approach to investigate whether Cognitive or Affective empathy and IA share spatial resting state connectivity (rsFC) and/or temporal variability. Healthy participants viewed an abstract movie demonstrated to evoke strong connectivity in intrinsic brain networks (InScapes), and resultant resting-state fMRI spatial connectivity and temporal variability data was correlated with their self-reported empathy and interoception scores (IRI and MAIA, respectively). We demonstrate a complex bidirectional behavioral and neurological relationship between empathy and IA, depending on the type of empathy interrogated: Affective empathy and IA are distributed across similar spatial and temporal neural systems, while Cognitive empathy and IA are only related temporally. Specifically, increased spatial rsFC within the R IFO was associated with a decreased awareness of inner body sensations, but increased vicarious emotional experience. Furthermore, enhanced information integration between an interoceptive experience network was related to both increased sensitivity of internal sensation, but in addition, to a dampening of discomfort arising from witnessing another's pain. Finally, improved processing between brain regions part of a mentalizing network related to not only a better sense of mind-body interconnectedness but also an improved ability to take someone's perspective. Our findings could have implications for understanding differences in empathic and interoceptive functioning without needing to probe participants with specialized tasks or questionnaires.