“…A beneficial health effect, which is reducing the blood cholesterol level, is associated with water‐soluble fiber components such as pectins, plant gums ( Plantago psyllium ), and β‐glucans (Vuksan et al., ). Consumption of a diet rich in soluble fiber lowers the risk for CVD, type 2 diabetes, and obesity (Grube, Chong, Lau, & Orzechowski, ; Havrlentová et al., ). For example, soluble fiber from oats reduced the accessibility of cholesterol for lipoproteins synthesis and lowered its concentration in the blood (Whitehead, Beck, Tosh, & Wolever, ).…”