Parts with a large depth-to-diameter ratio play a critical role in the military, aerospace, and automotive industries. However, accurately measuring their inner surface profile remians challenging owing to the lack of adequate and accurate sensors. We developed a multi-ring structured light system to obtain three-dimensional data of inner contours, such as inner diameters, which are crucial for ensuring component performance and safety. In this study, we proposed three simple yet effective techniques to improve the multi-ring beam structured measurement system. First, we designed a distortion correction method to calibrate the imaging system. Second, a two-step calibration approach was used to calibrate the multi-ring projection. Meanwhile, we benchmarked the effects of different light sources on image speckles. The calibration results demonstrated that the coefficient of determination (R-2) used for line fitting exceeded 0.999. Moreover, the measurement experimental results show that the uncertainty of less than 10 µm and the smallest measurable pipe inner diameter can reach 15 mm, demonstrating that our methods are promising for improving the accuracy of structured light optical sensing systems. This system satisfies the measurement requirements and can be immediately utilized to meet the high demand for inner contour measurements in industrial applications.