Flexibility and light weight have become the development trends in the field of exoskeleton research. With high movement flexibility, low movable inertia and excellent wearable comfort, such a type of system is gradually becoming an exclusive candidate for applications such as military defense, rehabilitation training and industrial production. In this paper, aiming at assisting the walking of human lower limbs, a soft exosuit is investigated and developed based on the considerations of fabric structure, sensing system, cable-driven module, and control strategy, etc. Evaluation experiments are also conducted to verify its effectiveness. A fabric optimization of the flexible suit is performed to realize the tight bond between human and machine. Through the configuration of sensor nodes, the motion intention perception system is constructed for the lower limb exosuit. A flexible actuation unit with a Bowden cable is designed to improve the efficiency of force transmission. In addition, a position control strategy based on division of the gait phase is applied to achieve active assistance during plantar flexion of the ankle joint. Finally, to verify the assistive effectiveness of the proposed lower extremity exosuit, experiments including a physiological metabolic test and a muscle activation test are conducted. The experiment results show that the exosuit proposed in this paper can effectively reduce the metabolic consumption and muscle output of the human body. The design and methodology proposed in this paper can be extended to similar application scenarios.